Fasting Tracker Live

Fasting Tracker is a calm, simple intermittent fasting timer. Pick a plan, tap start, and see how your fast is going at a glance — with typical body stages along the way and easy logs for water, weight, sleep and mood. FASTING PLANS FOR EVERY LEVEL • Beginner: 12:12, 13:11 and 14:10 • Intermediate: 15:9, 16:8, 18:6 and 5:2 • Advanced: 19:5, 20:4 and alternate-day fasting • Occasional longer fasts: 24-hour and 36-hour • Custom: set your own fasting window from 12 to 22 hours Plans are suggested from your answers during setup, and a gentle first week can ease you into longer windows. ONE-TAP TIMER • Start and end a fast with one tap, or set the start time you actually began • Big progress ring with time elapsed, time left and your goal time • Extend by an hour, edit start and goal times, or discard a fast started by mistake • A notification shows the running timer, with an "End fast" button • Home-screen widget with a live timer BODY STAGES See what may be happening in your body at each point of a fast — from digesting your last meal to drawing on stored energy. Every stage explains the typical timing and how strong the evidence is, with sources. TRACK YOUR DAY • Water: tap cups to log, with a daily goal based on your weight • Weight: log entries, see your trend and BMI • Steps: counted with your phone's built-in step sensor • Sleep and mood: log how you slept and how you felt, and add a note to any fast INSIGHTS AND ACHIEVEMENTS • Charts of your fasting hours over 7 or 30 days, plus weight and water trends • Fasting history with every fast you've completed • Streaks and badges for milestones along the way MEALS AND LEARNING • Nine simple meal plans: Balanced, High-Protein, Low-Carb, Keto-Style, Vegetarian, Vegan, Indian Home Food, Quick 15-Minute and Budget Pantry • Gentle meal ideas for breaking your fast • 26 short articles about fasting, hunger, sleep, hydration and more, each with its sources REMINDERS Optional reminders when it's time to start or end your fast, when you reach a new body stage, before your eating window closes, to drink water, for a weekly weigh-in and for a weekly summary. PRIVATE BY DESIGN No account and no sign-up. Your fasts, weights, logs and health answers are stored only on your phone. HEALTH NOTICE This app provides general information and is not medical advice. Fasting is not suitable for everyone. Talk to a doctor before you start if you are under 18, pregnant or breastfeeding, have diabetes or take glucose-lowering medication, have or have had an eating disorder, are underweight, or have any medical condition. Stop fasting and eat if you feel unwell. Body stage timings are typical and vary from person to person.