SwaHeal

SwaHeal is a unique app for Emotional First Aid developed by experienced and qualified mental health professionals. What is Emotional First Aid? Emotional First Aid is like Physical First Aid. We use and apply first aid measures like bandages, ointments etc. to protect further damage to health in case of injuries. If we fail to develop, maintain, and strengthen our emotional health, we are likely to suffer from a lower quality of life. So, we must have some handy, easy yet effective psychological measures in case of day-to-day emotional injuries like frustrations, failures, stress, worries, rejections, anger, loss etc. How SwaHeal will help? SwaHeal is a self-help tool for Emotional First Aid. Here you will get personalized first aid measures depending upon Your emotional injury, it’s severity, Associated painful emotion and reason behind emotional injury you have. How do I know that I need an Emotional First Aid? When you enter the details of your emotional injury, SwaHeal will work for you to decide whether you are in need of a first-aid or not. If not, SwaHeal will give you a Tips Box instead of the First Aid Box which will provide you useful techniques to handle your current stressful situation. How to apply the self-help measures provided by SwaHeal? The first-aid measures in SwaHeal are • Audios for guided mental exercises • Audios for relaxation • Instructions for specific behavioral measures • Coping Cards You should use these measures repeatedly as per your requirements and recheck your emotional suffering. Can I use the First Aid Box again for my another emotional injury? Yes, SwaHeal has different solutions for your different disturbing situations. Once you have completely used the one First Aid Box, you can easily refill the First Aid Box through in-app purchase facility. What if the Emotional First Aid is not sufficient for me? SwaHeal is not supposed to replace the standard Psychiatric diagnostic and treatment measures. But it will help you to help yourself in case of minor problems. The RECHECK step in SwaHeal will assess how much the first aid has worked for you and will suggest further steps. In case of severe disturbance despite the use of First Aid Box, SwaHeal provides instant link to Emergency Service. You have an option of getting your close one being notifies in case of emergency. What else SwaHeal has in it for me? Mood Track- It is an attractive, easy measure for development of Emotional Awareness, which is one of the components of Emotional Intelligence. You just have to click the most approximate label for your current emotion from the list. SwaHeal will give you a feedback of your emotional island over a large time scale, in the form of Healthy and Unhealthy emotions. With this simple exercise, your brain will experientially learn to connect with, identify and differentiate your emotions. Exercise Tracker - Exercise is a powerful tool that can help you take control of your physical and mental health. Three simple steps have helped many people stick with healthy lifestyle - Set realistic goals, reward yourself, and establish a buddy system. Our Exercise Tracker does the same for you! Sleep Tracker - Based upon your age, SwaHeal Sleep Tracker will help you to calculate your sleep debt, so that you can manage your sleep well. Gratitude Tracker - The most unique tracker you will find in the SwaHeal is a Gratitude Tracker. Here, you can check your compassion activity score, by simply answering just a few questions about your life. We also have scientifically designed enjoyable and enriching programs for all in our online Brain & Mind Gym. Our designed activities promote improved mental health, greater sense of wellbeing, higher productivity, enriched relationships, and meaningful life. SwaHeal provides link to Brain And Mind Gym where you can subscribe to program of your choice. Feeds - SwaHeal will provide you the information related to mental wellbeing in the form of short blogs.