I Got Dys

Learn how to manage your POTS symptoms, track lifestyle factors, regulate your nervous system, and move through guided exercise videos: all in one app! Living with dysautonomia, like POTS (Postural Orthostatic Tachycardia Syndrome), can be overwhelming, especially when time with doctors is limited, and expert guidance can be hard to find. That's where I Got Dys comes in—a comprehensive platform designed to help you learn, track, and thrive on your journey to managing dysautonomia. In I Got Dys, you’ll find: LEARN: Discover in-depth information about your nervous system, and explore effective strategies to manage symptoms like fatigue, pain, brain fog, and sleep issues. Empower yourself with expert-backed resources to support your health. TRACK: Use our integrated tools to monitor essential factors like fluid intake, sodium levels, exertion, energy, and sleep. Stay on top of your condition and gain valuable insights into your progress. REGULATE: Reinforce your learning and support your well-being with tools for mindfulness, breathing exercises, self-compassion, and sensory strategies to help regulate your symptoms. MOVE: Access POTS-friendly exercise routines developed by rehabilitation professionals, specifically designed to include people with joint hypermobility, including those with hypermobile Ehlers-Danlos syndrome (hEDS). CONNECT: Engage with a community of others navigating life with POTS. Share experiences, ask questions, and brainstorm solutions in a supportive environment. You might have dysautonomia, but with I Got Dys, you have the tools, knowledge, and community to manage it and move forward. Together, we got this! I Got Dys was created by a team of expert occupational and physical therapists led by Emily Rich, PhD also known on social media as @emilyrichot. Emily is an occupational therapist and POTS researcher who has dedicated her life to helping individuals thrive while living with POTS and related conditions.