HappCo Meditation Journey

Embark on a spiritual journey of guided meditations, led by a master in mindfulness and meditation, Dr. Zach! The HappCo Meditation Journey (HMJ) is a unique guided meditation program comprised of over 200 meditations. Users are guided through a 12-part meditative series by Dr. Zachary Berk. Each series explores something new to keep your experiences fresh and exciting! Meditators will discover emotional intelligence, mind and body integration, loving kindness meditations and more. The goal is that by the end of your journey, you too will have achieved Enlightenment! You'll also have developed a life-long meditation habit in the process. 1.Experience less anxiety, depression, and stress 2.Learn to manage emotions and thoughts better 3.Live happier, sleep better Who is this for? The HappCo Meditation Journey is for everyone. Experienced meditators and those new to meditation will find themselves right at home. How is HappCo different from other meditation apps out there? Like Calm or Headspace? While there are a lot of meditation apps out there, including Calm and Headspace, none of them provide any life-changing, long-term benefits as significant as Enlightenment. What is Enlightenment? Enlightenment is an activation of higher consciousness, or your Higher Self. It happens as we become more aligned with our mind and body. When we meditate consistently, it strengthens the mind-body connection. Feelings of Enlightenment can be described as: 1.inner stillness and peace 2.less reactivity to unpleasant situations 3.an inner bliss that isn’t dependent on outer circumstances 4.a strong and authentic sense of who you really are at your core 5.a significant reduction in unhealthy stress 6.an increase in creativity 7.a strong sense of belonging or purpose 8.increased self-esteem, trust, and acceptance 9.clarity in your life purpose I'm not a religious or spiritual person, can I still do your program? Absolutely! The HappCo Meditation Journey is for everyone. Being religious or spiritual is not a requirement. The focus is on the meditations and helping you to develop a daily meditation habit. I've tried meditation before and I always quit. How can you help me? The HappCo Meditaiton Journey is designed to help you develop a daily meditation habit. You can even set daily and weekly meditation reminders that integrate with your calendar, directly from within the app! If that's not enough, there are meditation coaches (HappCoaches) available in the app to help you as well. Our coaches help people focus on the key components to meditation like breath awareness, bodily sensations, feelings and insight. They also help you develop lifelong skills that aid in your journey to Enlightenment like mindfulness and self-discipline. Are HappCoaches certified or licensed? HappCoaches use communication, mindfulness, and positive psychology as a means to support people developing a meditation habit. Our HappCoaches are experienced meditators, in addition to being certified or licensed from one or more of the professional groups listed below. 1.Behavioral Health 2.Life Coaching 3.Meditation & Mindfulness Coaching 4.Mental Health 5.Positive Psychology 6.Social Work (Clinical and Mental Health related) 7.Spiritual Coaching 8.Yoga Therapy and more! The HappCo Meditation Journey is free to download and use. There are never any ads and some of the meditations and features are free forever. Some content is only available through an optional paid subscription. What is HappCo about? HappCo was created as a means to ending human suffering by helping people embrace their Higher Self and positively transform their lives. 1."My Favorite series is Joy on Demand - That's when I knew that this was going to be for me for life. Because for the first time, I could sit in quiet and just feel Joy." - HappCo Member 2."I found more serenity and openness to others. I found relaxation about things that no worry would improve." - HappCo Member