Interval Timer: Tabata - Reps

Reps is an interval timer for HIIT, Tabata, boxing rounds, WODs and mobility work. Set three numbers — work, rest, sets — hit start, and keep your eyes on the workout instead of the clock. ⚙️ HOW IT WORKS 1. Pick a mode: Interval, EMOM, AMRAP or For Time. 2. Set your numbers — work, rest and sets in Interval, just the clock in the others — or open a preset you already saved. 3. Train. Reps calls out work and rest out loud, and logs the session when you finish. ⏱ FOUR TIMER MODES • Interval — Work / Rest / Warm Up / Cool Down / Get Ready, with rounds and round rest • EMOM — every minute on the minute, or every 30, 45 or 90 seconds. You set the interval. • AMRAP — as many rounds as possible against the clock, tapping to count each round • For Time — the clock counts up and logs how long the workout took, with an optional time cap ⚡ BUILD A WORKOUT IN SECONDS • Work, rest and sets on a single screen — no menus to dig through • The estimated total time updates as you set the numbers • Repeat your last session with one tap • Random picks the numbers for you when you can't decide • Save a preset without leaving the screen • Advanced when you want it: warm-up, cool-down, rounds and round rest 🏋️ BUILT FOR REAL TRAINING • Tabata: 20s work / 10s rest × 8 rounds • HIIT intervals: 30/30, 45/15, or your own numbers • Boxing, Muay Thai and martial arts rounds: 3 min work / 1 min rest • WOD timer for functional fitness and box training • Circuit training with your own work, rest, sets and rounds • Running and sprint intervals, cycling and spin intervals, rowing pieces • Jump rope rounds, kettlebell EMOMs, calisthenics ladders • Bodyweight and dumbbell supersets • Plank, core and ab holds • Stretching, mobility, yoga holds and rehab intervals Whether you call it a gym timer, a round timer or a workout timer, it comes down to the same three numbers: work, rest, repeat. 🔊 EYES OFF THE SCREEN • A voice calls out work and rest as they come • Beeps and vibration on the countdown • Ducks your music instead of stopping it — your playlist or podcast keeps playing • Keeps running in the background and on the lock screen • Pause, skip a phase, or tap to count a round in AMRAP without losing your place 🎨 READABLE MID-SET • A different colour for each phase • Animated circular progress ring • A "next phase" indicator, so nothing catches you off guard • Digits large enough to read from the floor or across the room • The screen stays on for the whole workout 💾 CUSTOM PRESETS Save as many of your own workouts as you want. Your Tabata, your boxing rounds, your Friday EMOM — loaded and ready to go. Presets remember the mode too, so an AMRAP starts as an AMRAP, and your interval presets can be launched straight from a home screen widget. 📊 HISTORY & STREAKS • Workout history by week, month, year or all time • Total workouts, total time, current streak, best streak • Streak milestones when you hit them • Long-press a session to delete it — the streak recalculates • Every session stored on your device 🔔 REMINDERS & HOME SCREEN WIDGETS • A daily reminder at the time you pick • Quick Start widget: launch a saved workout straight from the home screen • Stats widget: streak and weekly total at a glance • Both widgets stretch to the width you want ⏳ ALSO WORKS OUTSIDE THE GYM Any work/rest cycle fits: 25/5 focus blocks in the pomodoro style, study sessions, breathing and meditation intervals, physiotherapy sets, even cooking. Reps was built around one idea: during a set you should not have to think about the app. Big numbers, a voice on the changes, a NEXT line so nothing catches you out, and nothing else in the way. 🌍 App available in English, Spanish, Portuguese and German. No account. No sign-up. Works offline — your workout history is stored only on your device.