GymShape

GymShape is a fitness and nutrition app designed for adults who want a clear, structured way to train, plan meals, and monitor progress. PERSONALIZED WORKOUT PROGRAMS Create a 4–6 week workout program based on your goal, experience level, weekly schedule, workout location, available equipment, and preferred session length. GymShape organizes each training day and provides exercise instructions with visual guidance. TRACK EVERY WORKOUT Record working sets, repetitions, load, and RIR. Review completed workouts, follow your history, and see how your training develops over time. Weekly progression adapts to recorded performance while preserving balanced muscle coverage and practical session duration. NUTRITION PLANNING Build a personalized nutrition plan based on your goal, body information, dietary preferences, allergies, disliked foods, and meal preferences. Explore recipes, save meals, and prepare shopping lists. USEFUL EVERYDAY FEATURES * Workout reminders * Cloud synchronization across supported devices * Progress and workout history * Metric and imperial measurement options * Optional Gym Partner access ACCESS Core features are available after account creation. Optional in-app purchases unlock Workout Premium and Nutrition Plan access for the selected duration. Eligible users may also unlock workout access through a participating Gym Partner. IMPORTANT GymShape provides general fitness and nutrition information and is not a medical service. It does not diagnose, treat, or prevent any medical condition. Consult a qualified professional before starting a new exercise or nutrition program, especially if you have an injury, medical condition, or dietary concern. GymShape is intended for users aged 18 and older.