Breathe Your Heart 從心呼吸：諧振式呼吸

For English version, please scroll down. 世間繁雜，我們依舊能擁有自己的心靈桃花園，透過一遍又一遍的呼吸，讓我們找回內心的寧靜。 一、貼心呼吸指示文字： 在每一個階段中，都會顯示漸層水藍提示圓，圓上會隨著不同階段改變提示字眼。 二、設置秒數功能： 在此APP中，一輪呼吸分為四個階段：吸氣、吸後閉氣、吐氣、吐後閉氣。每一個階段都可以自訂秒數，隨心所欲，讓您暢意呼吸。若只想吸氣、吐氣，也可以將吸後閉氣、吐後閉氣都設置為0秒。 三、設置時間總長功能： 想呼吸多久，盡在你手，隨意自訂呼吸時間總長度，讓你自在呼吸，無拘無束。 The world is complex, but we can create our own oasis of inner peace. Through the simple act of breathing, we can discover tranquility within ourselves. Here are the descriptions for the features: 1.Guided Breathing Instructions: Experience a serene journey with our intuitive breathing guide. As you progress through each stage, a soothing gradient water blue reminder circle will appear, accompanied by personalized prompts that change accordingly. 2.Customizable Duration: Tailor your breathing sessions to your preferences. A complete breathing cycle is divided into four stages: inhalation, breath holding after inhalation, exhalation, and breath holding after exhalation. You have the freedom to adjust the duration of each stage, allowing you to breathe at your own pace. If you prefer a simple inhalation and exhalation practice, you can set the breath hold stages to 0 seconds. 3.Flexible Total Breathing Time: Take control of your breathing experience by setting the total length of your session. Whether you desire a brief moment of relaxation or an extended period of mindfulness, our app empowers you to customize the duration to suit your needs. Breathe freely and without constraints, savoring the peaceful moments. Let this app be your sanctuary, guiding you towards inner calm and rejuvenation.