PMDD Tracker: Sanctuary

Sanctuary is the PMDD tracker built for the days that aren't "just PMS." > > If you've ever said *"I'm a different person the week before my period"* — this app was made for you. Sanctuary helps you find your pattern in two cycles, build evidence for a real PMDD diagnosis, and meet the luteal week with a kit of coping rituals that actually work. > > Everything stays on your device. No accounts. No ads. No data sharing. Ever. > > ━━━━━━━━━━━━━━━━━━ > WHAT'S INSIDE > ━━━━━━━━━━━━━━━━━━ > > Cycle & period tracking > • Beautiful cycle ring with phase-aware predictions (menstrual, follicular, ovulation, luteal, late-luteal). > • Smart auto-period extension when you log a bleeding day. > • Calendar with bleed days, predicted cycle, and one-tap log entry. > > 60-second daily check-in > • 8 nuanced moods, not just "good/bad". > • 26 symptoms across emotional, physical, cognitive, and somatic categories. > • Energy, brain fog, pain, stress, and sleep, all on a friendly slider. > • Trigger logging — food, stress, hormones, lifestyle. > > The PMDD coping toolkit > • Animated 4-4-4-4 box breathing. > • Grounding (5-4-3-2-1), mindful pauses, gentle movement. > • Pre-written boundary scripts for the luteal week. > • Crisis-ready support page. > > Your luteal-aware insights > • Severity-by-cycle-day chart that proves the pattern. > • Top 5 symptoms across the last 30 days. > • Mood distribution, streaks, and PMDD-flag day counter. > • Sleep trend visualizer for the last 14 nights. > > The PMDD library > • Plain-English science: progesterone sensitivity, ALLO, SSRIs, lifestyle. > • Articles for telling your partner, your doctor, and yourself. > • 10 affirmations for the hardest days, when the dark thoughts feel like the truth. > > Journal, gratitude & sanctuary > • Daily journal with curated prompts that change with your phase. > • A "Sanctuary" space with affirmations, voices like yours, and crisis support. > > Medications & supplements > • Track SSRIs, hormonal contraception, magnesium, vitex, and anything else you're trying. > • Daily dose log with cycle-aware reminders. > > Doctor-ready CSV export > • Export every log to CSV for your next appointment. > • Print proof. Stop being told "it's just PMS." > > ━━━━━━━━━━━━━━━━━━ > PRIVATE BY DESIGN > ━━━━━━━━━━━━━━━━━━ > > Sanctuary stores everything on your phone. No sign-up. No cloud. No tracking. We will never sell or share your data — there is no way for us to, because we never receive it. > > Optional app lock with PIN keeps prying eyes out. > > ━━━━━━━━━━━━━━━━━━ > GENTLE DISCLAIMER > ━━━━━━━━━━━━━━━━━━ > > Sanctuary is an educational tool, not a medical device. It does not diagnose, treat, or cure any condition. If you are in crisis, please reach a local helpline immediately. The articles inside Sanctuary are written for understanding, not as medical advice — talk to a clinician you trust about your symptoms and any treatment plan. > > Made with care by GlitchLab. For the women, AFAB folks, and everyone in between who deserves to feel held during the hardest week of the month.