PMDD Tracker

PMDD Tracker — Your cycle in view For anyone who knows the days before her period as the hardest of the month. PMDD Tracker helps you note how you are doing each day in a couple of minutes, makes patterns across your cycle visible, and gives you a clear overview to bring to your healthcare provider. Built around the DRSP (Daily Record of Severity of Problems): the recognised recording instrument for premenstrual symptoms. EVERY DAY, IN TWO MINUTES • Score the 21 DRSP symptoms on a scale of 1 to 6 • 3 impact questions: work or school, social activities, relationships • Mark your period and spotting • Track medication with dosage and intake • Add up to 20 symptoms of your own, on the same scale • A daily reminder at the time you choose, and a home screen widget SEE THE PATTERNS • Month view (heatmap): how your days went, at a glance • Charts: trends, categories and your cycles side by side • Timeline: what to expect on each cycle day, based on your own data • Cyclical overview: compares your scores before and after your period, based on the C-PASS method. Ready after two cycles with enough tracked days YOUR CYCLE • Cycle calendar with month and year views • Phases derived from the period days you mark yourself • Irregular cycle, an IUD or no period? The app also works without cycle tracking SUPPORT FOR HARD DAYS • On a clear day, write down what helps: signals you recognise, what you do then and, if you like, a letter to yourself • On a support day it is waiting for you in Support today — no need to think it up again • Share it with your partner, a friend or your practitioner FOR YOUR HEALTHCARE PROVIDER • A PDF report with your scores, charts and the cyclical overview • Share it from your phone's share menu • Designed to support the conversation; your healthcare provider interprets the data ALSO FOR PMS AND PME The DRSP is also used for PMS, and for PME: existing symptoms, such as low mood or anxiety, that get worse around your period. You track them in exactly the same way. Which name fits your symptoms is something to discuss with your healthcare provider. YOUR DATA IS YOURS • Works offline too; with your account the app syncs once you are online • Your scores and notes are encrypted on your phone before they are sent • Lock with face recognition, fingerprint or a PIN • No ads, no ad tracking, no in-app purchases • Limited usage analytics (you can switch them off) and crash reporting, with no health content • Export or delete all your data whenever you want HELP ALWAYS WITHIN REACH • Crisis contacts always available in the app • A verified helpline for your country, and your local emergency number • Add your own contacts GROUNDED IN RESEARCH • The DRSP (Endicott et al., 2006) is a scientifically validated instrument used worldwide in research on premenstrual symptoms • The cyclical overview is based on the C-PASS method (Eisenlohr-Moul et al., American Journal of Psychiatry, 2017) • Every explanation in the app cites its sources • Available in ten languages IMPORTANT PMDD Tracker is not a medical device and does not provide diagnoses. It makes patterns in your own, self-reported data visible; interpreting them is up to your healthcare provider. When in doubt, always consult a doctor. Free. No ads. Privacy first. pmddtracker.nl/en