Pain Tracker: Chronic Pain Log

Pain Tracker is the calm, private chronic pain diary that turns confusing flare-ups into clear patterns. In under 90 seconds a day, log your pain, mood, sleep, water and medications — and watch insights, triggers and treatment effectiveness emerge automatically. Built for people living with migraine, fibromyalgia, arthritis, endometriosis, chronic back pain, neuropathy, sciatica, IBS, TMJ and other long-term conditions, Pain Tracker keeps everything on your device. No cloud, no ads, no selling your health data. WHY PEOPLE LOVE PAIN TRACKER • Stop forgetting what made today worse • Walk into appointments with a clean, doctor-ready report • See which treatments actually help — backed by your own data • Spot hidden triggers like weather, sleep and stress • Build a calmer routine with guided breathing and gentle reminders KEY FEATURES • Full-body pain map (front + back, 38 regions, multi-select) • Intensity slider with descriptive labels (mild → unbearable) • 12 pain qualities (sharp, throbbing, burning, radiating, tingling…) • 16 trigger tags (weather, stress, sleep, posture, screen time, hormonal, caffeine…) • Mood, sleep, activity, water and stress logging • Notes, photos and weather context per entry INSIGHTS THAT MEAN SOMETHING • Daily, weekly and 90-day pain trends • Average intensity by weekday and hour-of-day • Top triggers ranked by frequency • Most affected body regions • Treatment effectiveness (does that medication actually help?) • Pain × sleep correlation • Streaks and week-over-week deltas TREATMENTS & MEDICATIONS • Add medications, therapies, heat/cold, TENS, acupuncture and more • Set reminders for any time of day • Mark doses as taken or skipped • Full dose history per medication APPOINTMENTS THAT DON'T SLIP • Schedule doctor, physio and therapy visits • 1-hour-before reminders • See your upcoming care on the home screen REPORTS YOUR DOCTOR WILL THANK YOU FOR • Beautifully formatted PDF summary (date range, intensity, triggers, regimen) • CSV export for your own analysis • One-tap share via email or Files CALM TOOLS FOR HARD DAYS • 4-7-8, box and long-exhale guided breathing • Optional daily check-in reminder PRIVATE BY DESIGN • 100% offline, on-device storage • No accounts, no ads, no third-party trackers • Export or delete everything in two taps Pain Tracker is the journal you wish your chronic pain came with. Whether you're a fibro warrior, a migraine survivor, post-surgery, post-injury or simply tired of pain that "feels random" — start logging and let the patterns speak. Take back your days. One entry at a time.