Pain Journal: Symptom Tracker

Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, autoimmune conditions, and migraine. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report. Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. NO ACCOUNT. NO SUBSCRIPTION REQUIRED. - No sign-up, no email, no password. Install and log. - Entries stay on your phone, not on our servers. - Doctor reports free, every time. No credits, no export fee. - One-time Lifetime option, if you are done with monthly bills. This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms. PAIN TRACKER: LOG IN SECONDS - Tap where it hurts on the body map (front & back, 39 zones) - Type "temple", "knuckles" or "heel" and the list finds the spot - Rate pain 1-10 with a single tap - Mark the day as a flare when it is one - 15 pain words, including tender, tingling, numb, heavy, cold and stinging - Thirteen built-in triggers, and three of your own on the free tier - Add medications and notes - Log pain up to a year back, not only today SAVE THE PATTERN YOU LOG AGAIN AND AGAIN - Save the areas and pain types you log together, under a name you choose - Tap the name and both fields fill - Two saved patterns free, unlimited with Premium DOCTOR REPORTS, FREE - Generate a PDF summary of your pain history - Your name and the date range on every page - Share by email, text, print, or QR code - Basic 7-day reports are always free, and each draws your body map - Include the full day-by-day log or leave it out - Premium: advanced reports with charts, area-by-area analysis, and medication tables YOUR NEXT APPOINTMENT - Set the date and time of your next visit - One reminder 24 hours before, on by default, off in one tap - Your report is ready when the reminder arrives - Your last visit stays on record, and a Premium report can run from it SEE PATTERNS IN YOUR PAIN HISTORY (PREMIUM) - Pain trends over time - Body map heatmap of where pain is most severe - Trigger patterns (stress, weather, exercise, sleep) - Which meds you logged, against your pain those days - Sleep quality correlation with flare days TRACKER FOR EVERY CONDITION - Fibromyalgia tracker for fibro flare days and trigger spotting - Migraine tracker with weather, sleep, and food correlations - Arthritis tracker: the meds you logged, against your pain - Headache tracker for cluster, tension, and chronic patterns - IBD flare tracker: Crohn's disease and ulcerative colitis, same one-tap log - Fatigue tracker for lupus, ME/CFS and autoimmune conditions CONDITIONS WE SUPPORT Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Pelvic pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Sjogren's. CRPS. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. TMJ and jaw pain. CHRONIC ILLNESS TRACKER, BUILT FOR PAIN - A health tracker with no streaks, no gamification. - Offline-first. Works without internet. PRIVACY AND SAFETY - Optional cloud backup (Premium). Your data, your control. - PDF export is free. CSV export is Premium. FREE: - Unlimited daily entries - Full body map (39 zones) - 7-day history - Basic doctor report (7 days) - Daily log reminder - One condition, three medications, three triggers of your own PREMIUM (monthly, yearly, or lifetime): - Complete pain history (all time) - Advanced insights and trends - Trigger correlation analysis - Advanced doctor reports (any date range, charts, medication tables) - CSV data export - Cloud backup (Google Drive) - Unlimited conditions, medications, triggers and patterns Chronic illness, chronic pain, spoonies: start your pain diary, symptom diary and pain log today. Built by one dev, after 5pm. No ads. No data selling.