ADHD Tracker: Focus & Habits

ADHD Tracker is a calm, all-in-one companion for ADHD brains. Plan your day, ride your energy, build streaks without guilt, capture racing thoughts, and stay on top of meds and routines — all in one beautifully simple app, fully offline and private by design. > > Whether you’re newly diagnosed, self-suspecting, or have lived with ADHD for years, this app meets you where you are. No noisy gamification. No shaming streaks. Just gentle structure that actually fits how an ADHD brain works. > > ━━━━━━━━━━━━━━━━━━━━━━━━━ > WHAT YOU CAN TRACK > ━━━━━━━━━━━━━━━━━━━━━━━━━ > > • Focus sessions — Pomodoro-style timers tuned for ADHD attention spans, with customizable focus + break lengths and a distraction-light timer screen. > > • Tasks & priorities — Low-pressure task lists with energy tags (low / medium / high), due dates, and quick capture so nothing slips while your brain is sprinting. > > • Habits — Build tiny, consistent habits with a kind streak system that forgives off days instead of punishing them. > > • Routines — Morning, work, and wind-down routines with check-off steps, perfect for the “I know what to do, I just can’t start” moments. > > • Mood log — One-tap mood + emotion check-ins, see patterns over days and weeks, and notice what triggers spirals or great days. > > • Medication tracker — Log meds, dosage, and time-of-day; see adherence over the week without judgement. > > • Brain dump — A safe place to dump every racing thought in seconds, then triage later when your brain is calmer. > > • Journal — Soft, prompt-based journal entries for reflection, gratitude, and processing difficult days. > > • Insights — Beautiful weekly and monthly views connecting focus, mood, sleep, and habits — so you can finally see what’s actually helping. > > ━━━━━━━━━━━━━━━━━━━━━━━━━ > DESIGNED FOR ADHD BRAINS > ━━━━━━━━━━━━━━━━━━━━━━━━━ > > • Quick capture from every screen — one tap to log a thought, task, or mood before it’s gone. > • Gentle reminders — soft local notifications that nudge, not nag. > • Low-stimulation UI — calm tonal palette, generous whitespace, no flashing colors. > • No streak shaming — your worth isn’t a chain of green dots. > • Energy-aware planning — match tasks to your current energy, not a fantasy schedule. > • Works fully offline — your data lives on your device. > > ━━━━━━━━━━━━━━━━━━━━━━━━━ > PRIVACY FIRST > ━━━━━━━━━━━━━━━━━━━━━━━━━ > > ADHD Tracker is offline-first. Your moods, journal entries, focus sessions, meds, and routines stay on your device. No account, no ads, no tracking, no selling of data. Ever. > > ━━━━━━━━━━━━━━━━━━━━━━━━━ > WHO IT’S FOR > ━━━━━━━━━━━━━━━━━━━━━━━━━ > > • Adults with ADHD or suspected ADHD > • Students juggling assignments, exams, and energy crashes > • Professionals fighting context-switching and burnout > • Parents and creatives who need a kind external brain > • Anyone who has tried 12 productivity apps and felt worse > > If you’ve ever opened a planner, felt overwhelmed, and closed it again — this app is for you. > > Download ADHD Tracker and build a calmer, more focused day, one tiny win at a time. > > ━━━━━━━━━━━━━━━━━━━━━━━━━ > Disclaimer: ADHD Tracker is a self-help and wellness tool. It is not a medical device and does not replace diagnosis or treatment from a qualified healthcare professional