EasyDo: ADHD Habit Tracker

EasyDo is a gentle ADHD habit tracker and daily routine planner designed for executive dysfunction, neurodivergent minds, and days that do not go to plan. Most habit apps are built for people who already have habits. They hand you a streak counter, reset it to zero the moment you miss a day, and call that motivation. For an ADHD mind, that causes shame and burnout. EasyDo has no streaks to break, no red marks, and zero guilt. ★ THREE ANSWERS, NOT ONE CHECKBOX Done. A Little. Rest Day. Three minutes of stretching counts. Choosing to rest counts. A habit you have not answered yet is simply waiting — never "failed". Every honest effort earns XP, including rest days. ★ AN ENERGY-AWARE ROUTINE BUILDER (SPOON THEORY) Tell the app how much energy you have today — 1, 2, or 3 spoons. High-energy habits quietly move aside on low-capacity days so your daily goal stays 100% reachable. Tap "Show" anytime to bring them back. ★ MICRO-STEPS FOR EXECUTIVE DYSFUNCTION Break any daunting task into up to 10 tiny micro-steps. Ticking a few steps automatically sets your progress to "A Little". Start smaller than feels reasonable — that is how you overcome the Wall of Awful. ★ BUILT-IN FOCUS TIMER & SOUNDSCAPES Stay on track with 5, 10, 15, 25, or 45-minute focus timers. Features offline white noise, brown noise, and soft rain soundscapes generated directly on your device. ★ CALM, HONEST INSIGHTS Track your journey with a clean month calendar and per-habit rhythm grid. EasyDo spots patterns only when supported by real data and always suggests shrinking the habit rather than pushing harder. ★ 100% OFFLINE, PRIVATE, AND FREE EasyDo does not request INTERNET permissions. No sign-up, no email, no ads, no analytics, and no cloud tracking. Your daily routines stay on your phone, with full local JSON backup and export support. ★ BUILT FOR ACCESSIBILITY Includes system font scaling, dark mode, high-contrast themes, reduced-motion support, large touch targets, and full screen-reader support. KEY FEATURES • Flexible 3-state habit logging: Done / A Little / Rest Day • Daily energy check-in with dynamic load balancing • Up to 10 micro-steps per habit for easy task breakdown • Built-in focus timer with offline ambient soundscapes • Monthly calendar views and long-term rhythm grids • Reboot-safe daily reminders scheduled at your choice • Reflection notes with complete logging history • Archive and restore habits anytime without losing data WHO IT IS FOR • Adults managing ADHD, ADD, or executive function challenges • Autistic and neurodivergent individuals • Anyone experiencing burnout, chronic illness, or low energy • Anyone tired of rigid streak-based habit apps PLEASE NOTE EasyDo is a self-care companion and daily planner. It is not a medical device, diagnostic tool, or a replacement for therapy and medical care. Build a flexible routine that adapts to your capacity and works with your brain. Download EasyDo to get started today