Gearlift: Gym Workout Planner

Know exactly what to lift today. Gearlift builds your weekly training plan from six questions and adds the weight for you as you get stronger. HOW IT WORKS 1. Answer 6 questions: your goal, your experience, how many days a week, where you train, anything to go easy on and, if you like, a muscle to give extra attention. 2. Get your plan: a 6-week block, day by day, built for the equipment you have. 3. Train and log: tick each set, rest with the built-in timer, and the next session goes up when you hit the top of your reps. BUILT FOR WHERE YOU TRAIN • Full gym, dumbbells, kettlebells, resistance bands or just your bodyweight. Gym or home, the plan fits. • 300+ exercises, each with clear steps and a moving demo. • Swap any exercise for today or for good, with alternatives that hit the same muscles. A PLAN THAT KEEPS UP WITH YOU • Automatic weight increases: finish all your reps and the next session tells you what to add. • Warm-up sets for your heavy lifts, worked out for you. • Supersets, timed holds, cardio and interval finishers where they fit your goal. • Weekly view, streak and reminders on the days you train. SEE YOUR PROGRESS • Sets per muscle this week against what's recommended for your level. • Your full history, every session and every set. FREE, AND PRO WHEN YOU WANT A COACH Free for good: the full weekly plan, every workout, logging, history, progress, warm-ups, automatic weight increases, reminders and backup. No ads. Gearlift Pro is the coach that adjusts the plan as you train: smarter progression, deload weeks, a fresh block every 6 weeks with a recap, Pro charts, a plate calculator and CSV export. Pro: 2,99 € a month, or 19,99 € a year with a 7-day free trial, or 49,99 € once for lifetime. Subscriptions are paid through your Google Play account and renew automatically until you cancel, any time, in Google Play › Subscriptions. Cancel before the free trial ends and you pay nothing. Lifetime is a single payment. PRIVATE BY DESIGN No account needed. Your workouts are saved on your phone; signing in with Google to back them up is optional. Available in English, Português, Español, Français, 中文, العربية, हिन्दी, Bahasa Indonesia and বাংলা.