FuelBalance: Athlete Nutrition

You train. You eat. You rest. We do the thinking. FuelBalance is energy balance and nutrition for endurance athletes: your training, food and rest, read together, so you know what today asks for. Made for cycling, running and triathlon. Sessions come in from Strava, meals go in by photo, text or voice, and rest is what you log. Eating less isn't a win: three hours on the bike and a light plate gets flagged, not applauded. 🚴 Training • Connect Strava once. Every session arrives on its own, with time, distance and effort or power. • After any session, a post-workout refuel window opens on your home screen. • Garmin Connect and TrainingPeaks are coming soon. 🍽️ Food • Log a meal by photo, text or voice. The AI reads the plate into items with quantity, calories, protein, carbs and fat. No food list to search. • One-tap quick fuels: gel, bar, sports drink, whey, banana. ⚖️ Your day's balance • Eaten vs burned (basal + training), every day. The target comes from your target weight and deadline, capped at a safe pace. • Your day has a regime: rest, recovery or long day. The plan follows it. • Finish a long ride on a light plate and the app says "below what you need — refuel". A planned deficit is a plan; far below it on a training day is the next session paying the bill. Calorie counters celebrate that number. FuelBalance raises a flag. 🌙 Rest • Log last night: hours slept, sleep stages and, if you track it, morning HRV. • No session the day after a long one? That's a recovery day, and the target adjusts. No cutting carbs; the coach trims fat and portions instead. ✦ Fuel, your AI coach • Ask by text or voice. Fuel answers with your own day (balance, sessions, sleep), not a generic table. • "Rode three hours. What should I eat now?" gets an answer for today, and Fuel can speak it back to you. • Log a meal straight from the chat. • A daily insight with recommended macros and plate suggestions to close the day's carbs. Also in the app • Weight and body composition: weigh-ins with optional body-fat %, a trend chart and your target line. • History: a calendar with each day's balance, sessions and meals. • Races: register your races, follow the phases toward race day and see how closely you're sticking to the plan. What you need • Sessions come in from Strava. A watch that already syncs to Strava counts too. • A phone number or a Google account to sign in. • A camera, a sentence or a voice note for meals. That's it. FuelBalance gives estimates to guide your nutrition. It is not medical advice. Training, food and rest, in balance. More at fuelbalance.app