FlyCalm

FlyCalm is a therapeutic app designed for people with aerophobia (fear of flying). Based on Cognitive Behavioral Therapy (CBT) techniques, it supports you before and during your flight with scientifically-backed tools. ✈️ VIDEO MODULE 5 educational videos with a pilot and a flight attendant explaining: - Why planes don't fall from the sky - Turbulence can't bring a plane down - What happens if an engine fails - Who's watching over your flight at every moment - The sounds a plane makes and what they mean 🎧 THERAPEUTIC AUDIOS 4 audios with background music to listen to during your flight: - Breathe With Me — guided breathing with the 4-4-4-4 technique - Calm Mind — in-flight mindfulness - Confidence Affirmations — CBT cognitive restructuring - Relaxation Music — therapeutic ambient music 🧘 IN-FLIGHT EXERCISES 4 guided techniques with automatic timer: - Box Breathing — anti-panic technique - Progressive Muscle Relaxation — release body tension - 5-4-3-2-1 Grounding — anchor your mind to the present - Cognitive Countdown — distract catastrophic thinking 🌙 FLIGHT MODE Activate dark mode optimized for flying. All content works OFFLINE — perfect for use at 35,000 feet. ⭐ PROGRESS SYSTEM Earn experience by completing exercises and level up: Beginner → Traveler → Explorer. 📊 DAILY FACT 20 scientific facts about air safety that will change your perspective on flying. FlyCalm is not a substitute for professional therapy. If your fear of flying is severe, we recommend seeking support from a psychologist specialized in aerophobia.