FlexForce X: Recovery Coach

Your wearable collected the data. FlexForce X tells you what to do with it. ONE CLEAR DECISION FOR TODAY See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision. WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard. CREATE 3 ADAPTIVE PLAN DAYS FREE Try the recovery-to-workout experience before choosing a subscription. No subscription starts automatically, and saved plan days remain available. WORKOUTS YOU CAN FOLLOW Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened. OPTIONAL HEALTH CONNECT Connect Health Connect and choose which supported data FlexForce X may read: steps, workouts, sleep, heart rate, resting heart rate, heart-rate variability, oxygen saturation, active and total calories, weight, height and body fat. This data adds context to recovery and training guidance. Access is optional, read-only, requested with your consent and can be changed or revoked at any time in Health Connect. NUTRITION, WHEN YOU NEED IT See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode. PRIVACY AND SAFETY FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information. FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions.