Back Workout & Exercises

Healthy & Strong Back Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed. New to working out? No problem! Start working out with FITNESS COACH at home for free! Built by Professional Fitness Trainers All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer! 6 Difficulty Levels All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. 30-day Challenges Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level. Workouts Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert). Custom Workouts Create your own workout routines from our database of over 90 video exercises. Features - Quick and effective workouts built by professionals - 6 difficulty levels, suitable for everyone, men, women, beginner, and pro - perfect for working out at home - HD videos of real trainers (no animations) - Keep track of finished workouts and progress - Burned calories tracking - Customized workout reminders so you never cheat on your routine - over 90 exercises - Sync data with Google Fit - Requires no equipment - Share with your friends on social networks - Works 100% offline CONTACT US We are here for you and your results! [email protected]