Protein Tracker & Meal Planner

Fit Calc is an AI protein tracker and high protein meal planner. Build a diet plan around your calories and protein, scan your food with AI, and track macros in one simple app. Protein & fiber tracker with AI diet coach, food scanner & protein calculator Whether you want weight loss, muscle gain, body recomposition, or maintenance, Fit Calc turns your calorie and protein targets into meals you can actually eat, then helps you log them and hit your protein goal every day. HIGH PROTEIN MEAL PLANNER & DIET PLAN Get a personalized 7-day meal plan with breakfast, lunch, dinner, and snacks matched to: • Your daily calorie, protein, carb, and fat targets • Fat loss, maintenance, muscle gain, or recomposition goals • Vegetarian, vegan, eggetarian, pescatarian, or non-veg diets • Allergies and foods you don't like • Meals per day, cooking time, and meal prep preferences • Budget and favourite cuisines Swap any meal while keeping calories and protein close to target, and turn your weekly meal plan into a grocery list grouped by category. AI FOOD SCANNER & CALORIE COUNTER Snap a photo of your meal. The AI food scanner identifies foods and estimates portions, then you review everything before you log: • Edit or remove detected foods • Adjust portions or enter measured grams • Choose raw or cooked weight • Add oils, sauces, butter, cheese, or toppings the camera missed Calories and macros are calculated from the foods and portions you confirm. You can also log by barcode scan, food search, or manual entry. PROTEIN TRACKER & MACRO TRACKER Your daily dashboard shows calories remaining, protein progress, carbs, fat, fiber, water intake, and body weight. See exactly how much protein you still need today. PROTEIN RESCUE Short on protein late in the day? Protein Rescue checks your remaining calories and protein and suggests high protein meals and snacks that fit. FIT AI NUTRITION COACH Chat with Fit AI, your AI diet coach, for answers based on your goals and today's food log: • What should I eat for dinner? • Give me a high protein breakfast • What fits my remaining calories? • Make tomorrow vegetarian • Suggest a quick meal with ingredients I have INDIAN & GLOBAL CUISINES Plan high protein meals from Indian, Punjabi, Mediterranean, American, Italian, Mexican, Chinese, Japanese, Korean, Thai, Middle Eastern, and more. Great for a vegetarian high protein diet, gym diet plan, or everyday healthy eating. PROGRESS & WEIGHT TRACKER View 7, 30, and 90-day trends for calories, protein, water, and weight. Track how consistently you hit your protein and water goals. GYM TOOLS & FITNESS CALCULATORS • Protein calculator and macro calculator • Calorie calculator: BMR and TDEE • BMI, body fat, and ideal weight calculators • Water intake calculator • One rep max calculator • Gym split and home workout generator • Workout log and PR tracker WHY FITCALC? • High protein meal planner with 7-day meal plans • AI food scanner with editable portions • Calorie counter, macro tracker, and protein tracker in one • AI nutrition coach and Protein Rescue • Meal swaps and grocery lists • Barcode scanner and food diary • Works for weight loss, muscle gain, and maintenance Plan what to eat. Scan what you ate. Track your protein. Reach your goal. Some AI features need an internet connection and may require a subscription. AI food recognition, portion sizes, and nutrition values are estimates; review them before logging. FitCalc provides general fitness and wellness information and is not a substitute for professional medical or dietary advice.