fitElle: Cycle & Hormone Guide

Your cycle. Your period. Finally explained. fitElle is your private period tracker and cycle calendar for your menstrual cycle, PMS, PMDD, hormones and mood. No account needed. Do you know the feeling? One week before your period you feel sharp and strong, but as your period gets closer, your cycle visibly shifts. That's not random — that's your cycle. Your menstrual cycle affects your mood, energy and body every single month. Especially in the luteal phase, right before your period, many women experience PMS symptoms like mood swings, cramps, bloating or fatigue. fitElle is more than a simple calendar — your period tracker explains what your cycle is actually doing. WHAT YOUR PERIOD TRACKER SHOWS YOU - which phase of your cycle you're currently in - when your next period is expected, right on your calendar - how your cycle affects your mood and energy - which PMS symptoms are typical before your period - how your cycle changes month to month how to spot recurring patterns CYCLE CALENDAR & PHASES EXPLAINED Every phase feels different. Your cycle calendar shows exactly where you stand — from your period through ovulation and back again. PERIOD TRACKER & OVULATION CALENDAR Track your period, ovulation and every cycle phase in one place. As a period tracker and calendar in one, fitElle shows you when your next period is coming. UNDERSTAND PMS BEFORE YOUR PERIOD In the days before your period, your body becomes especially sensitive. Your tracker helps you make sense of PMS symptoms and recognize recurring patterns. LUTEAL PHASE & PMDD The luteal phase is the part of your cycle right before your period. fitElle helps you understand why this part of your cycle can feel more emotional. EAT ACCORDING TO YOUR CYCLE Eat in line with your current phase. Your cycle calendar gives you food and movement guidance — from your period to ovulation. ASK FITELLE ABOUT YOUR CYCLE Questions about your period, your tracker or PMS? Ask fitElle and get answers tailored to your cycle. PRIVATE BY DESIGN No account required. Your calendar and cycle data stay private — always. fitElle is more than an ordinary period tracker. It's your cycle calendar for every phase, every period, every month. Download fitElle and start understanding your cycle, your period and your body today.