Go Lifter

The app is in Brazilian Portuguese only. Your training is yours. So is your data. Go Lifter is a workout and nutrition log for people who take the gym seriously. It records what you lift, analyzes your real progress and comes with an AI Coach that remembers what you told it. No account and no ads, and your workouts, measurements and photos stay on your phone. 📋 BRING THE PROGRAM YOU ALREADY HAVE A photo of your trainer's workout sheet, the PDF they sent or the message with the exercises: the app reads it and builds the routines, and you check every line before saving. The reading happens on the device itself. Rather start from scratch or ask the Coach? It's all one button. 🏋️ FLEXIBLE TRAINING, IN PRACTICE Machine taken? Postpone the exercise, swap what won't work today or start a free workout. 🔸 Real planning: Build routines with sets, reps, load and rest, keeping warm-ups apart from working sets. 🔸 Adjust before you start: See the day's workout and change today's session without touching the plan. 🔸 History side by side: While you train, see what you did last session so you know what you're competing against today. 🔸 Smart adaptation: If the session turns out different from the plan, the app asks whether the routine should change, but it never changes your load on its own. Load varies every day, and that's training. 📊 METRICS THAT MAKE SENSE Forget total tonnage: calf-raise tonnage and squat tonnage are not the same thing. Here, volume is measured in weekly sets per muscle group. Track your frequency, median duration, records and e1RM curve (estimated one-rep max), with a plateau verdict that explains why you stalled. 🤖 AN AI COACH (THAT RESPECTS YOU) A virtual trainer that reads your history, goals and restrictions, builds and adjusts routines and logs meals. And it never saves anything on its own. 🔸 Proposals, not orders: Every change arrives as a card you accept, adjust or decline. For a routine, just say what to change and it sends the new version. 🔸 Focused on training: It explains by principle and adapts your training around an injury you declared. It's an AI and can be wrong: it's not a doctor or a certified trainer, and it sends you to one when the question goes beyond training. 🔸 Your way: Eight tones of voice, from a dry report to the gym uncle. The tone changes the voice, never the numbers. 🔸 Starts free: Nothing to set up and no account. After that, choose the monthly subscription or the one-time purchase with your own API key (DeepSeek, Gemini, OpenAI, Groq or OpenRouter). The app doesn't resell tokens, and it's included with Go Lister. 🔸 What leaves your phone: Only your conversations with the Coach. By default they pass through our server on the way to the AI provider; with your own key, they go straight from the device to the provider. 🥩 NUTRITION AND BODY A meal diary with a built-in food catalog and macro targets. Your nutritionist's plan comes in from a PDF. Weight, measurements and progress photos, and the photos never leave the device: not to the Coach, not to the cloud. 👥 FOR PERSONAL TRAINERS One profile per client on the same phone, each with their own history, routines and Coach. 🔗 HEALTH CONNECT (OPTIONAL) Link sleep, resting heart rate and steps to calculate your recovery, and bring in weight and measurements from other apps. It starts off: no health data reaches the Coach unless you allow it. Found a bug? A button in the app opens an email straight to me.