FastWise - Fasting Tracker

Achieve your healthy weight loss and metabolic wellness goals with FastWise – the intuitive, science-based Intermittent Fasting Tracker & Timer! Whether you are a beginner starting with 14:10 or an experienced faster practicing 16:8, 18:6, 20:4 Warrior, or custom fasting schedules, FastWise guides every hour of your fasting journey with real-time metabolic insights. 🔥 KEY FEATURES: ✔ POPULAR & CUSTOM FASTING PLANS Choose from proven fasting methods including 16:8 (LeanGains), 14:10 (Gentle Start), 18:6 (Advanced Fat Burn), 20:4 (Warrior Diet), or set your own custom target duration (up to 72 hours). ✔ 6 SCIENTIFIC METABOLIC STAGES Understand exactly what happens inside your body hour by hour: • 0 - 4h: Blood Sugar Stabilizing – Insulin levels drop, glucose stabilizes. • 4 - 8h: Digestion Resting – Stomach empties, digestive organs recover. • 8 - 12h: Fat Burning Begins – Glycogen depletes, fat stores get mobilized. • 12 - 16h: Ketosis Acceleration – Rapid fat burning and heightened mental clarity. • 16 - 24h: Autophagy Renewal – Deep cellular cleanup and protein recycling. • 24h+: Deep Rejuvenation – Immune system reset and metabolic renewal. ✔ HYDRATION & WATER TRACKER Stay hydrated while fasting. Log your water intake with one tap (+250 ml) and maintain vital electrolyte and energy balance. ✔ WEIGHT & BMI TRACKER Monitor your weight changes over time with visual indicators and calculate your Body Mass Index (BMI) instantly. ✔ STREAKS & DETAILED FASTING LOGS Stay motivated with daily streaks, total fasting hours, and comprehensive history logs with feelings and notes. ✔ 100% PRIVATE & OFFLINE Your health data is stored strictly on your device in an offline database. No accounts, no sign-up required. ✔ MULTI-LANGUAGE SUPPORT Available in English, Turkish, German, Spanish, French, Portuguese, Russian, and Arabic. Take control of your health, boost your metabolism, and start intermittent fasting today with FastWise!