Longevity Score

Your health, as one number you can actually move. Longevity Score turns the data your phone already has — sleep, steps, workouts, heart rate, HRV — into a single 0–100 score. Every day it shows you where you stand, what's changed, and where you have the most room to grow. No dashboards to decode. No calorie counting. One number, and a clear next step. SIX PILLARS, ONE SCORE Your score is built from six capacities your body is developing: • Sleep — duration, efficiency, deep and REM sleep, consistency • Metabolic — HRV, resting heart rate, blood pressure, glucose and lab markers you enter • Activity — daily steps, VO₂ max, strength training, Zone 2 cardio • Recovery — readiness, resting heart rate trend, sleep debt, soreness • Mental — stress check-ins, mood trend, mindfulness minutes • Nutrition — meal quality, hydration, eating window, supplements Each pillar has its own 0–100 sub-score, so you always know which one is holding you back — and which one is quietly carrying you. CONNECT WHAT YOU ALREADY USE Longevity Score reads from Health Connect, so steps, heart rate, HRV, sleep, workouts and mindfulness from your phone, your watch and other apps sync each time you open the app. Don't have a wearable? Enter values yourself — resting heart rate, blood pressure, sleep, lab results — and the score adapts. Pillars you haven't measured are left out of your score, and inputs you haven't added are shown as estimates with an "add data" link. YOUR LONGEVITY AGE From your first day of data, Longevity Score estimates your Longevity Age — an age-equivalent of your score, compared with your calendar age — with a confidence range that narrows as your history grows. DAILY PRACTICES THAT MOVE THE NEEDLE Every morning and evening you get a short set of practices across the six pillars — a walk, a wind-down ritual, a hydration target, a one-minute breathing reset. Complete them and watch your weekly momentum build. GUIDE The Guide tab puts your lowest pillars first, with a short note on why each one matters, and offers a daily reflection question. DISCOVER A curated set of short reads — stories, myths vs. facts, research findings and quotes — each tagged by pillar. Save what you want to come back to. BUILT FOR PRIVACY Your health data is used to compute your score and run the app's features. It is never sold, never used for advertising, and never written back to Health Connect. You can export or delete your account and all of its data at any time from Profile. WHO IT'S FOR Adults (18+) who care about aging well but don't want to become full-time biohackers. If you want clarity and control without complexity — and you like seeing a number go up — Longevity Score is built for you. Longevity Score is a wellness tool, not a medical device. It does not diagnose, treat or prevent any condition, and it is not a substitute for advice from a qualified healthcare professional. Consult your doctor before making changes to your health routine. Longevity Score is made by eTeacher Group, the company behind Longevity Life Academy.