Quit21: Stop Smoking & Vaping

Quit21 explains every day of quitting smoking or vaping. Each morning you learn what your body is doing, what the day usually feels like, and one thing to try. Quit21 is not a medical device and does not diagnose, treat or prevent any condition. For medication or nicotine replacement, talk to a doctor or a stop-smoking service. EVERY DAY, EXPLAINED There is a page for every stage of quitting, from the first twenty minutes to the first year. Each one names a real process in the body, warns you about the hard part before it arrives, and ends with one practical thing to do today. A symptom you were told about reads as part of the process. One nobody mentioned feels like proof that quitting was a mistake. Every page lists its sources. The morning reminder opens today's page. The evening reminder asks you to close the day. SOS FOR CRAVINGS One button on the home screen. It shows the money you've saved and the reasons you wrote when you quit, in your own words. Then a minute of paced breathing, with a vibration at every change of breath so you can follow it with your eyes closed. Afterwards, one tap records what set the craving off, whether it was coffee, alcohol, stress, work or something else. A DIARY OF EVERY DAY In the evening you note how the day felt, whether it went clean, and a line of your own if you want one. The diary keeps every day since you started, with its cravings, its slips and its triggers, so you can read back through the hard weeks and the easy ones. ONE CIGARETTE IS NOT A RESET Many quit apps wipe your count after a single cigarette. Quit21 takes off only what you actually smoked. The day count starts again tomorrow, and everything else stays. The cigarettes you haven't smoked, the money you haven't spent and every page you've already read are still there. The app says so on screen the moment you log it, so there is never a reason to hide a slip. MINIMALIST BY DESIGN The home screen shows two numbers and one button. Money saved, cigarettes not smoked, and SOS. No confetti, no feed, no cigarette anywhere in the app. CIGARETTES, HEATED TOBACCO OR VAPES Pick what you're quitting first. Heated tobacco is counted in sticks, like cigarettes. Vaping has its own arithmetic, by disposables, pods or liquid, and never an invented cigarette equivalent. It also has its own pages. Nobody who quits vaping is told their carbon monoxide has cleared, and every vape page says who the evidence was measured on. ALREADY QUIT? Pick the date you stopped, up to three years back. Quit21 counts everything since then and opens every page you've already lived through. YOUR CURRENCY, YOUR LANGUAGE 27 currencies. The app guesses yours from the phone, and you can change it in Settings, along with what a pack costs. Every screen and every page is available in English and in Ukrainian. PRIVATE BY DEFAULT No account and no sign-up. Your diary, your slips and your reasons stay on your phone. Android's own backup can bring them back on another phone signed in to the same Google account. Every feature works from the first day, with nothing locked. WHAT QUIT21 DOES NOT DO It does not replace medical advice, prescribe anything or promise results. It explains what quitting usually feels like, keeps an honest count, and is there at the moment a craving hits. Questions and feedback go to [email protected].