iQuit: Stop Smoking & Quit

Stop smoking and actually stick with it. iQuit turns your last cigarette into a clock you can watch: days smoke-free, money kept, cigarettes not smoked, and the next thing your body is healing. When a craving hits, help is one tap away. No guilt, no generic plan. YOUR DAY, ON ONE SCREEN - A live smoke-free clock and the money you have kept, in your own currency - Your next move for today: a morning pledge, a plan for your hardest hour, an evening check-in - Your hardest hours, learned from the cravings you log, with a one-tap if-then plan for tonight - Streak shields: one bad evening does not erase your days - A savings goal with a named target and the weeks left at your rate WHEN A CRAVING HITS - One button, always there: breathe with a paced three-minute exercise, ride the wave, ground yourself, or take a virtual smoke - Rate how strong the craving is so the app learns your pattern - Talk to the AI coach at any hour, or call a quitline - Log a slip without judgment; the plan adapts SEE YOUR BODY HEAL - Health milestones from 20 minutes to 15 years, with a countdown to the next one - A healing body view and disease-risk figures that fall every smoke-free year - Symptoms guide for the first weeks KNOW YOUR PATTERN - A week of cravings at a glance, with the days that got away shown honestly - A craving heatmap by hour and trigger - A weekly recap and the trend since week one YOU ARE NOT ALONE - The crew: real posts from people quitting alongside you, with one-tap reactions - A journal for the things you want to remember, and your own words back on your Today screen - Achievements and milestones you can share FREE, WITH AN OPTIONAL PREMIUM The craving tools, the clock, health milestones and the community are free forever. Premium adds the AI coach without limits, advanced analytics and custom quit plans, with a 7-day free trial and nothing charged unless you choose to continue. PRIVATE BY DESIGN Your data stays yours. Works offline; syncs when you are back online. iQuit is not a substitute for medical advice. If you use nicotine replacement or medication, follow your clinician's guidance.