Sleep Sounds & White Noise App

The thoughts that make it difficult for you to fall asleep or the noises you are exposed to continue to affect your brain, which continues to work during sleep, until you wake up. However, for a quality sleep, it is very important for the brain to rest during the sleep time. For this reason, you need to arrange the environment in which you sleep in such a way that your mind can reach serenity. You can benefit from the “Sleep Sounds Application” to both calm the thoughts that involuntarily fill your mind and prevent unwanted sounds! Sleep, just like breathing, is an action that our body does spontaneously, even if we don't think about it. However, external factors such as stress, nutrition, lifestyle, light and noise pollution can affect this natural flow and disrupt our sleep quality. According to studies, 15% to 35% of the population has difficulty falling asleep and staying asleep, in other words, they do not get a quality sleep. The quality of this time period, which occupies almost a third of our lives, also determines the quality of our waking moments. For this reason, a good night's sleep plays a much more important role in our lives than we think. According to studies conducted by the US National Sleep Foundation, our brain is very sensitive to sounds during the transition to sleep and during sleep. Even if noise does not cause us to wake up directly, it can affect the time we spend in some sleep stages. While environmental noise shortens the deep sleep and REM phases, it also causes us to secrete more adrenaline and cortisol hormones, accelerates the heartbeat and raises blood sugar. How do sleep sounds help you sleep? “Sleep sounds” silence the noise in his mind as well as suppress environmental noise. Relaxing sounds lower your cortisol levels by activating the parasympathetic nervous system. Thus, your body relaxes, freed from stress, the transition to sleep becomes easier and your sleep quality increases. What sounds can you use to sleep? Nature sounds such as rain, wind, thunder, waterfall; ambient sounds such as ventilation, wind chimes, people talking in the cafe; You can discover the sound that sounds best to you among many options such as calm music. It would be best to do your own research on this issue, because a sound that relaxes one person can completely disrupt another's sleep. You may want to familiarize yourself with these sounds and their effects a little better before embarking on the trial-and-error method. Nature Sounds Modern life has squeezed most of us into cities. Unlike our ancestors, most of us rarely come into contact with nature. But our need for the soothing sounds of nature such as rain, sea, waterfall and tree sound has never changed from past to present. These sounds, which you can use as “sleep sounds”, not only increase your sleep quality, but also; It increases its efficiency. It raises the mod. It helps your body relax. It allows you to react less physically to stressful situations. It improves your decision making skills. Some of us need a completely quiet environment to be able to sleep. Some of us find ambient sounds, which can also be referred to as background noise, relaxing. Let's first look at what ambient sound is... Ambient sound is a constant, low frequency background noise. Ambient sounds can be defined as relaxing natural sounds such as rain, thunder, grasshoppers or bird sounds, as well as sounds such as humming, wind chimes, and ventilation sounds in a cafe. These sounds both make it easier for you to fall asleep and help you sleep soundly. But how? Ambient sounds do not consist of repetitive sounds; There are some changes in frequency and frequency that will not interrupt your sleep. Your mind, paying attention to these changes, gets away from the distracting thoughts and calms down. Ambient sounds make you relax by positively affecting the autonomic nervous system. (quoted from meditopia.com)