HoldCoach

HoldCoach is a timer made for exercises you can't look at your phone during: planks, wall sits, dead hangs… Put the phone on a table, get in position, and let the voice guide you. HANDS-FREE • Say “next” when you're in position: the hold starts after a 3-2-1 countdown • Say “stop” to finish when you decide, or let the timer end on its own • GO, PAUSE and DONE buttons are there too if you prefer to tap HEAR THE TIME, DON'T LOOK FOR IT • A beep every second, and a double beep every 5 seconds • A voice tells you the time: “30 seconds”, “1 minute”… • A huge timer you can read from the floor, and the screen stays on YOUR OWN EXERCISES • Create any timed exercise: wall sit, dead hang, side lunge hold… • One hold, or several parts done one after the other (left, right…) • Fixed duration, or keep going until you say “stop” • Ready to go: plank (front, left, right), plus a library of common holds with a short how-to: wall sit, dead hang, hollow body, side plank… • Free timer: counts up and tells you the time, say “stop” when you're done DAILY HABIT • Reminders every hour (or at your chosen interval) until today's workout is done, then they stop • History of every day, with your times • Streak counter to keep you going YOUR DATA STAYS YOURS • No account, no ads, no tracking • History is stored on your phone only • Share it between two phones with Quick Share, or export it to a file to keep it when you change phones Everything is adjustable: exercises, durations, beep and voice intervals, auto-start, reminder hours.