Dr Asif Diet

Not just a food tracker. A complete weight loss programme. Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), developed by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate. WHAT'S INSIDE: PHASED WEIGHT LOSS PLAN A 3-week Habit phase, followed by a 3-month Weight Loss phase and a 3-month Fitness phase, so your plan evolves as you do. AI FOOD SCAN Snap a photo of any meal and get instant calorie and macro breakdowns, plus practical suggestions. AI COACH, ANYTIME Ask about your meals, your progress, or the X-Point method, grounded in the book, available 24/7. SIMPLE DAILY TRACKING Food and exercise tracked independently, so you always know exactly what's left for the day. LOG ANY WORKOUT From a walk to the gym, log any activity in a couple of taps. SEE YOUR PROGRESS Weight, waist, and body composition tracked over time, so you can see how far you've come. PRACTICAL MIND TOOLS Real psychology techniques for the moments that matter, not just motivational fluff. Personalised from day one. Your plan is built around your body, using the Mifflin-St Jeor equation, not a generic template. Evidence-based. Physician-led. Built for real, lasting change.