FastGuard: Fasting Timer 16:8

Most fasting apps count down. FastGuard is built for the moment the countdown stops mattering — when you're standing at the fridge at hour 14, about to give up. THE CRISIS BUTTON Tap it and FastGuard doesn't just say "you can do it." It makes you breathe for 3 minutes, shows you exactly what you're about to lose, and helps you decide with a clear head. It won't work every time. But saving you 3 out of 10 times means 3 more fasts you actually finished. The button stays fixed at the bottom of the screen while you fast. No scrolling to find help when you need it most. BUILT FOR REAL FASTING · 16:8, 18:6, 20:4, OMAD, or set your own goal · Live timer with your current fasting stage · Notifications when hunger hormones peak — so a craving feels expected, not like failure · Danger-window alerts before the hours you usually break EXTENDED FASTING Doing a 48-hour, 72-hour or multi-day water fast? FastGuard tracks all seven stages through ketosis and autophagy, and the safety limit now runs to 7 days (168h). Danger-window alerts matter most on day three, when the timer alone stops being enough. WHEN YOU BREAK A FAST result: FastGuard v1.4.0(versionCode 17) 프로덕션 배포 완료 — 코드 6커밋·스토어 등록정보 ko-KR/en-US·레딧 추적 URL까지 마무리, 성장 베이스라인과 레딧 전략을 메모리에 저장. 다음 확인 지점은 9/14~21 노출수(기준점 226) ✻ Cogitated for 1m 34s · done 2:36 PM ※ recap: FastGuard v1.4.0(versionCode 17)을 오늘 14:34에 프로덕션 배포 완료했습니다. 다음 할 일은 Roo Roo 리뷰에 답글 달기와 en-US 등록정보에 extended fasting 키워드 추가입니다. (disable recaps in /config) ❯ ' Roo Roo 리뷰에 답글 — 요청이 반영됐다고. 답글이 달리면 Play가 알림을 보냅니다' 완료. ,'en-US 자세한 설명에' 추가해야할 것들을 붙여넣기 편하게 정리해줘 WHEN YOU BREAK A FAST Ending early isn't failure, it's data. FastGuard asks what happened — the time, the trigger, the feeling — and turns it into a pattern you can see. Over weeks you learn which hours are actually dangerous for you. TRACK WHAT MATTERS · Full history of every fast, completed or not · How many cravings you've beaten this month · Streaks, milestones, and achievement cards you can save · Schedule your next fast the moment you finish one PRIVATE BY DEFAULT Your fasting history and journal stay on your device. No account required to start. Available in English and Korean. FastGuard is not medical advice. Talk to a doctor before starting extended fasts, and don't fast if you are pregnant, breastfeeding, under 18, or managing a condition such as diabetes or an eating disorder. Ending early isn't failure, it's data. FastGuard asks what happened — the time, the trigger, the feeling — and turns it into a pattern you can see. Over weeks you learn which hours are actually dangerous for you. TRACK WHAT MATTERS · Full history of every fast, completed or not · How many cravings you've beaten this month · Streaks, milestones, and achievement cards you can save · Schedule your next fast the moment you finish one PRIVATE BY DEFAULT Your fasting history and journal stay on your device. No account required to start. Available in English and Korean. FastGuard is not medical advice. Talk to a doctor before starting extended fasts, and don't fast if you are pregnant, breastfeeding, under 18, or managing a condition such as diabetes or an eating disorder.