Belay: Strength Tracker

Unlimited workouts, custom exercises, and exercise reports. Belay is a strength and HIIT training tracker built on one idea: you are your ONLY competition, and the only one to measure against. Log your workouts, compare your progress against your history, and reach for a new personal best. Around it is a leaderboard-free community sharing workouts and helping each other. Every tap is designed to make creating and logging workouts simple. SIMPLE WORKOUT LOGGING - Apple Watch and Health app integration makes tracking workouts convenient. - Guided, set-by-set logging that shows what you entered previously for each set. - A clean, natural design that quickly gets you back to your training session. - A built-in rest timer that can automatically activate between sets. - Progression suggestions that recommend your next weight based on your historical performance. - HIIT and interval training with timed phases, phase-change haptics, and a recap when you finish. YOUR DAY, AT A GLANCE - Home is a bird's-eye view of your day: what you are training, your streak, and your top lifts. Jump straight into the workout with one tap. ANALYZE YOUR PROGRESS - Strength gained: see your estimated one-rep-max change over any timeframe, with your single biggest gain highlighted. - Per-lift trends, a training-days heatmap, streaks, weekly volume, and muscle-group balance. - Personal records, surfaced automatically. - Every number is computed from your real logged sets. PLAN YOUR WEEK IN A FEW TAPS - Build routines from an exercise library that contains built-in and your own custom exercises. - Schedule, add, and edit with a few taps, and assign a workout to any day of the week. - Track by reps, time, distance, and weight. EASILY VIEW FULL SESSION HISTORY - A complete, searchable history of your workouts. Browse any session, review notes that capture how you felt, and refresh your memory before you train again. COMMUNITY-TESTED WORKOUTS (opt-in) - Shared, community-tested workouts. Use real feedback, saves and spots, to find the routines worth trying, then save one straight into your plan. - Spots to show support. Encouragement is the currency here. - Post Wins to the community to share excitement and receive encouragement. - Ask a Spotter: Ask the community a quick question and get quick answers from people who've been there. BADGES THAT MOTIVATE YOU TO KEEP GOING - Badges for accomplishments such as long-term streaks, helping others and being early pioneers on the app. BUILT FOR iPHONE - Native and fast, with light and dark themes, plus Live Activities on the Lock Screen and Dynamic Island. - An Apple Watch companion and Apple Health sync. - Works offline and syncs when you are back online. TWO PLANS: SOLID BASE. SUPER RESULTS. Belay Base is a complete tracker, free forever: unlimited logging, training, planning, and community engagement. Report on your last 30 days of progress. Belay Super unlocks the whole picture: - Report over 60 days, 90 days, 1 year, and all time, so you see your whole journey. - Advanced Exercise Reports for every lift: rep records, top-set and volume trends, a records timeline, and Journey Totals such as total weight moved since day one and Lifetime Training Duration. - SmartSpot insights that recommend increasing or decreasing based on your past performance. - Every new Belay feature is available on the Super plan.