AlcoLog: Alcohol Tracker

We know how hard it is to control your drinking. We built AlcoLog because we needed it ourselves, and we use it every day. AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, insights, and a fully functional sober support mode. One app, two modes. No judgment, just awareness. WEAR OS (PREMIUM) Watch app: AlcoScore, sessions, drinks, medications, alerts, and Sober Mode on your wrist. Two tiles and seven complications, synced in real time. Requires AlcoLog on a paired phone for initial setup. SOBER MODE Switch modes and AlcoLog counts alcohol-free days instead of drinks. A ten-second check-in each evening, a breathing exercise to ride out a craving, milestones marked as they land, and a running total of the money and calories you have not spent. Slipped? Tell AlcoLog. Your days stay in your history, and you can switch back to tracking whenever you want. ALCOSCORE HABIT SYSTEM A 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior and recovery, on a rolling 28-day window. Every session ends with Proud Points, Pinch Points and helper/harmer notes. PERSONAL GOALS Pick a goal at setup: cut back, stay under a limit, build sober days, or quit entirely, which turns on Sober Mode. AlcoLog tracks weekly progress with no nags. Hit a 4-week under-target streak or a sobriety milestone for a celebration card. REAL-TIME SESSION TRACKING Start a session and log drinks. Units, calories, cost, count and timer tick in real time. Live Updates put the session in your status bar and lock screen; widgets add a drink, log water, or end it. Forgot last night? Add it as a past session later. BAC ESTIMATION Watch your estimated blood alcohol level rise and fall, and see when you should be back to zero. Set a threshold and AlcoLog alerts you as you cross it and drop back under. In % BAC or Promille. An estimate only, never a breathalyzer substitute and never a reason to drive. 1,174 DRINKS, 96 SIZES, 8 REGIONS Presets across UK, US, EU, AU, Asia, LatAm and Africa, with your region's sizes first. PHOTO, MENU & RECEIPT SCANNING Snap a photo of your drink to auto-fill type and size (Free). Photograph a menu and crop to your drink for its name and that bar's price. Or scan a receipt for the round (Premium). On-device only. BARCODE SCANNER (PREMIUM) Scan any alcohol barcode for ABV, calories and nutrition from Open Food Facts, USDA, LCBO and FatSecret. LOCATION TAGGING (PREMIUM) Every drink is auto-tagged with a friendly place name, and a session map shows where your night went. Auto-start when you leave home, auto-end on arrival, with saved venues. Location stays on your device. SMART ALERTS Limits for units (Free) or calories, cost and drinks (Premium). Cross-threshold alerts and auto-incrementing limits. Hydration reminders, motivational notes and session auto-stop. MEDICATIONS Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, Topiramate, and GLP-1 agonists. Track doses, set redose timers, pin reminders to venues. Built for the Sinclair Method. WIDGETS AND SHORTCUTS Home screen widgets in every size, plus launcher shortcuts and deep links. HISTORY AND INSIGHTS A calendar heatmap reveals patterns. Trend graphs track units, drinks, calories, and cost. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Premium, unlimited). PRIVACY FIRST All data stays on your device. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default. TWO TIERS Free: Session tracking, Sober Mode, AlcoScore, BAC estimation, goals, past sessions, photo recognition, medications, Health Connect, widgets, Units alerts, CSV export. Premium: All of that, plus everything marked (Premium) above. Track smarter. Drink better. Take control. Powered by fatsecret nutrition API (www.fatsecret.com) Terms of Use: https://alcolog.app/terms.html Privacy Policy: https://alcolog.app/privacy.html