Neck & Tinnitus Relief

Neck & Tinnitus Relief guides you through short, targeted neck and upper-back stretches designed to ease the muscular tension that can contribute to tinnitus (ringing in the ears). WHY YOUR NECK MATTERS FOR TINNITUS Tight upper trapezius muscles and irritated C1–C3 cervical nerves can influence how your auditory system perceives sound — for some people, that shows up as tinnitus. The app includes a plain-language explainer on this connection, plus exercises targeted at the muscles most often involved. WHAT'S INSIDE • A daily 5-exercise routine (chin tucks, trapezius stretch, levator scapulae stretch, scapular squeezes, trigger point release) with clear illustrated instructions for each step • A guided, timed walkthrough for every exercise — no guessing how long to hold a stretch • Daily reminders so the routine actually becomes a habit • Exercise history log (week and month view) to see your consistency over time • A short science explainer connecting neck tension to tinnitus symptoms FREE VS. PRO The core daily routine, guided exercises, and reminders are free, supported by ads. Neck & Tinnitus Relief Pro removes ads and unlocks unlimited exercise history (browse any past week or month) plus a second daily reminder slot. YOUR DATA The app doesn't require an account and doesn't collect personal or health information. It uses Firebase Analytics and AdMob (for the free tier's ads) — see the full Privacy Policy linked in Settings for details. IMPORTANT This app provides general exercise guidance and education; it is not a medical device and does not diagnose or treat any condition. If you have persistent or worsening tinnitus, neck pain, or any new neurological symptoms, consult a qualified healthcare professional.