DAIT

DAIT builds a week of real Indian meals around your body, your goal and your budget — then tells you what to buy and roughly what it will cost. Tell it your age, height, weight, activity level and goal. DAIT works out your daily calories and your protein, carb and fat split using Mifflin–St Jeor, the same method dietitians use, then plans seven days of dal, roti, sabzi, eggs, paneer and soya around it — respecting which days you eat vegetarian. The part most diet apps skip is cost. Every plan comes with one consolidated shopping list in real pack sizes, with an indicative price for each item, so you know what your week costs before you order. What's inside: • Budget-aware weekly meal plans, veg / egg / non-veg by day • One shopping list, priced, with the cheapest source per item • Protein-per-rupee rankings — see why soya beats whey on a budget • Log meals by search, by photo, or from foods you save yourself • 200+ Indian foods from the Indian Food Composition Tables (IFCT 2017) • Weight and adherence tracking, with optional reminders • Export or delete all your data at any time DAIT provides general nutrition and budget information, not medical advice. Prices are estimates from third-party platforms and may differ at purchase.