The Daily Cardio

Start your free 7-day trial. Get fit with quick 10-20 minute workouts designed for busy people. With 350+ follow-along workouts for all fitness levels and 5 brand new workouts added every week, you'll always have an effective workout ready to go. Train anywhere with minimal equipment and stay consistent without spending hours in the gym. 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗦 • 350+ follow-along workouts on demand • 5 brand new workouts every week • Quick 10-20 minute sessions • Train at home, in the gym or on the move • Minimal equipment required (erg, dumbbell or bodyweight only) • HIIT workouts / Cardio workouts / Functional fitness workouts • Follow-along coaching from Craig & Jas • Track scores and build your Sneaky Fit Counter • Leaderboards and community motivation 𝗪𝗛𝗬 𝗧𝗛𝗘 𝗗𝗔𝗜𝗟𝗬 𝗖𝗔𝗥𝗗𝗜𝗢? Perfect for anyone who wants an effective workout without needing loads of equipment or hours in the gym. The best workout is the one you actually do. The Daily Cardio helps you build fitness, stay consistent and feel great with workouts that fit around real life. No complicated plans. No wasted time. Just press play and move. Whether you're training at home, squeezing in a session between meetings or looking for a quick sweat while travelling, you'll always have an effective workout ready to go. 𝗔𝗕𝗢𝗨𝗧 𝗧𝗘𝗔𝗠𝗥𝗜𝗖𝗛𝗘𝗬 Craig Richey and Jasmine Cabourn are dedicated fitness enthusiasts and content creators who inspire hundreds of thousands through their engaging and down-to-earth videos. With a passion for helping people feel stronger, fitter and more confident, they've created The Daily Cardio to deliver effective workouts for all fitness levels, wherever you choose to train. 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗖𝗮𝗿𝗱𝗶𝗼 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝟳-𝗱𝗮𝘆 𝘁𝗿𝗶𝗮𝗹. Credits: The Daily Cardio includes visual and graphic assets sourced from external creators. Special thanks to: Icon made by Freepik from www.flaticon.com