Blueprint Protocol

Everything from Bryan Johnson's Blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine - Longevity Tests 💊 Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them 🥗 Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes 🏋️ Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ⌚️ Products - View all products used by Bryan - Filter products by their benefit 🗓️ Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time 🔬Longevity Tests - View Male and Female standards for a range of free longevity tests including continuous pushups, sit & rise, sit & reach, grip strength, one-leg stand, and height-to-waist ratio This app was built to compliment the Don't Die app 💪