ZonePace

ZonePace — Structured Training Plans, Workout Builder & Performance Analytics ZonePace is a complete endurance training app designed for runners, cyclists, and multisport athletes. Build structured workouts, apply ready-made training plans, track load and recovery, and synchronize your training data with supported external platforms. ZonePace interoperates with the Intervals.icu service. It is developed independently and is not affiliated with or endorsed by Intervals.icu. TRAINING PLANS INCLUDED Follow professionally designed plans for all levels: Running Plans (9 total) 10K training — beginner, intermediate, advanced Half marathon — 3 progression levels Marathon — 3 progression levels 8–12 week periodization Threshold and pace-based zone structure Cycling Plans (6 total) Endurance development Hill climbing progression Time trial preparation Criterium conditioning FTP-based power zones Low, mid, high volume options (2.5–9 hrs/week) Multisport athletes can combine running and cycling plans for integrated training. STRUCTURED WORKOUT BUILDER Design your own interval sessions with precise targets: Visual drag-and-drop editor Power zones for cycling Running pace and threshold settings Swimming targets (/100m) Sport-specific templates Markdown workout notes Automatic zone colouring for clarity CALENDAR & TRAINING SCHEDULE Plan your entire season or week-to-week training: Weekly and monthly calendar views Daily training load overview Quick editing of planned sessions Add structured workouts to any date Optional list view for high-level planning TRAINING LOAD & PERFORMANCE INSIGHTS Track your long-term development: Fitness (CTL), fatigue (ATL), and form (TSB) Ramp rate calculation Wellness metrics: HRV trends, resting heart rate, sleep duration Customizable training zones These tools help you understand stress, recovery, and readiness over time. THRESHOLD & ZONE CONFIGURATION Fine-tune your training intensity: FTP for cycling Threshold running pace Swimming pace (/100m) LTHR configuration Zones update automatically in the workout builder and analytics. SYNC WITH SUPPORTED TRAINING SERVICES Connect your account to keep your training aligned across devices: OAuth 2.0 secure login Synchronize planned and completed workouts Import and update calendar events Exchange performance metrics when available ZonePace works seamlessly with your existing endurance training workflow. DESIGN & TECHNICAL FEATURES Modern Material Design 3 interface Dark mode and tablet-optimized layouts Offline-first architecture Encrypted credential storage HTTPS-only communication Available in English, French, Spanish, Italian No analytics tracking or data collection REQUIREMENTS External account required for cloud sync (such as an Intervals.icu account) Android 8.0 or higher WHO IT’S FOR Ideal for: Distance runners Cyclists training with power or pace Triathletes and multisport athletes Athletes following structured interval training Users seeking personalized training plans and performance insights Privacy Policy https://zonepace.cc/privacy