Capoeira Daily: home workout

Start learning capoeira from scratch or create a training program according to your level. Train by yourself or with friends anytime anywhere. Suitable for home workout. 750+ video lessons Train with professional instructors from Real Capoeira scool. For your convenience, the technique descriptions are in comments, and videos are mute: you can turn on your favorite music on the phone and begin your training. Get fit Different exercises target different muscle groups which will help you get stronger and improve your flexibility. Your unusual hobby may replace fitness workouts and will give you a chance to surprise others. 5 training programs — Technique. From basic kicks and movements to complicated sequences. — Acrobatics. From cartwheel and bridge to aerial and flic flac. — Handstands. From handstands at the wall to handstand jumps and hollowback. — Speed. Improving velocity of basic kicks as well as double and triple kicks. — Interaction. Practicing moves with a partner. From basic kicks and dodges to miudinho sequences. Different complexity levels Each program consists of 5 levels from a beginner to a master. Suitable for everyone, whether you're just planning to learn or you're an experienced capoeirista. Visualisation of your skills and achievements Your current level on every capoeira aspect is shown on one page, get achievements for your progress and share them with friends. Capoeira is one of the unique martial arts, featuring acrobatics, music and dance. The Real Capoeira team is happy to share their knowledge to get people love capoeira as much as we do.