Breathing Guide: Calm & Focus

Breathing Guide is a private, offline breathing exercise app designed to help you slow down, reduce stress, and regain focus within seconds. Whether you need a quick reset during work, help unwinding before sleep, or a moment of calm during a busy day, Breathing Guide offers clear visual, audio, and haptic cues so you can follow along eyes-free. Key Features: • Proven Exercises: Box Breathing (Focus), 4-7-8 (Rest), Cyclic Sighing (Reset), Extended Exhale (Calm), and Coherent Breathing (Balance). • Custom Rhythm Builder: Create, save, and edit your own breathing patterns, including optional top-up inhales. • Eyes-Free Guidance: Customizable sound, voice cues, and haptics so you do not need to look at your screen. • Flexible Durations: Quick 1-minute resets up to 20-minute sessions, or set a custom duration. • Complete Privacy: 100% offline. No accounts, no ads, no analytics, and zero data collection. • Minimal & Calming: Smooth animated breathing ring with both light and dark themes. Breathing Guide is a general wellness tool designed for daily mindfulness and relaxation. It is not intended to diagnose, treat, or cure any medical condition.