Breathing Guide - BreathFlow

Support your daily relaxation, sleep, or focus with 6 breathing methods guided by soothing visuals BreathFlow is a guided breathing app offering six techniques to support your daily life. Choose the method that suits your mood or goal and follow calming visuals and vibration cues to help you focus and relax. [Six Breathing Methods] - 4-7-8 Breathing (for relaxation and sleep) - Box Breathing (for focus) - Simple 4-4-4 Breathing (for easing anxiety) - Diaphragmatic Breathing (for stress relief) - Bellows Breathing (for energy boost) - Energy Breathing 2-1-2 (for a quick refresh) [Support with Sight and Touch] - Animated circle that moves with your breath - Visuals that change color in each phase - Vibration cues for each breathing phase [Track and Build a Habit] - Today's sessions, completed sessions and total practice time - Streak counter for consecutive days [Other Features] - Works offline without internet - Lightweight and battery-friendly design - Available in over 70 languages for global use [Free to Use] - All core features are free - Premium plan available to remove ads - Support development with a premium upgrade BreathFlow helps you create calm moments to reconnect with your breath. Even a few minutes of breathing can bring balance to your mind and body. Whether you want to focus, relax, or fall asleep, use the method that fits your current need and enjoy your breathing time.