Back Workout & Posture 30 Days

Name: Back Workout & Posture 30 Days
Author: Awaytix

LiveAwaytix102 apps · 524.7K installsHealth & FitnessFree · contains adscom.awaytix.training.back

Back and posture exercises at home: lower back, neck, shoulders. 10 min a day.

Alert me ★ Watch Open in Play ↗

Total installs: 0
Installs / day: —
Rating: —★
Released: 10 Oct 2026
Last update: 11 Oct 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Permissions

11 in 4 groups

0 Sensitive5 Notable6 Routine

PhoneNotable1

Access to phone calls, call history, and voicemail

See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE

Device ID & call informationNotable1

Access to your phone's identifiers, mobile network details, and call status

See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE

Wi-Fi connection informationRoutine1

Access to details about Wi-Fi networks your device sees or uses

See whether Wi-Fi is on and details of the network you are connected toview Wi-Fi connections · ACCESS_WIFI_STATE

OtherNotable8

Access to miscellaneous device features that don't fit other categories

See Bluetooth settings and connect to paired devices like headphones, speakers or watchespair with Bluetooth devices · BLUETOOTH
Change how your phone connects to networks, like switching connections on or offchange network connectivity · CHANGE_NETWORK_STATE
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Read Google service settings stored on your deviceread Google service configuration · com.google.android.providers.gsf.permission.READ_GSERVICES

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

A strong back and straight posture in 30 days — at home, with no gym or pull-up bar, in 10 minutes a day. The app checks your back endurance with a simple stopwatch test, picks a program for your level and goal, and shows progress as vertebrae: every five program days complete one of six. WHAT'S INSIDE • 16 thirty-day programs: Back Start, Definition, Power, Straight Posture, Strong Lower Back, Neck and Shoulders, Standing Back, Core Corset, Flexible Spine, dumbbell and resistance-band programs — plus abs, chest and arms, legs and full body. • Superman Hold in 30 Days: holds are based on your own test and grow with you. • 260 exercises with animation and step-by-step technique, filtered by muscle and equipment. • A voice coach names each exercise and counts the time, so you never touch the screen. • Adjustable rest between exercises: enough time to change position and see what is next. • Quick workouts from 5 minutes: desk break, posture in 7 minutes, loosen the lower back, stretch before bed. • Custom workouts built from any exercise in the library. • Back test, body measurements, calendar, streaks and achievements. • Adaptive load: say whether a workout was easy or hard and the next day adjusts. A PROGRAM FOR YOUR GOAL Choose posture and you get shoulder-blade and chest-opening work, not a generic pain routine. Choose lower back and you get gentle strengthening with no spinal loading. Want strength and definition? Rows, holds and dumbbell work. FREE AND AWAYTIX PASS Free: the whole Back Start program, the first 5 days of every other program, three quick workouts, the full exercise library, the test and one custom workout. There are no ads during a workout. Awaytix Pass unlocks every program and workout and your full test and measurement history, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps. IMPORTANT This app is not a medical product and does not replace a doctor's advice. With injuries, herniated discs, scoliosis or acute back pain, exercise only with your doctor's approval. Exercises should never cause pain.

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