PWR Workout Tracker & Gym Log

→ Create & schedule gym routines: Build custom workouts or use ready-made blueprints. → Set logging: Support for supersets, drop sets, failure, Myo-reps, straps, and more. → Training stats: See PRs, Rep Max estimates, muscle imbalance, recovery, trends, predictions, and more. → Calendar workout view: Manage upcoming, completed, and overdue training sessions. → Turn sessions into templates: Save any workout as a template to reuse and share. → Exercise library: 200+ resistance & cardio exercises with 2D muscle maps, breathing cues, and spotter guidance. → Smart warm-up generator: Add warm-up sets in just a few taps. → Exercise history & ghost sets: See previous performance at a glance. Plan smarter, train harder. • Create custom workouts or use ready-made blueprints. • Save any gym workout as a routine and reuse it instantly. • Organize training programs into blueprints, folders, and subfolders. • Share blueprints and routine folders, or import shared plans into your own library. • Schedule workout sessions, plan strength workouts & map out hypertrophy training. • Calendar view for upcoming, completed, and overdue gym sessions. Fully customize your workout log structure. • Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises. • Reps, weight, assisted weight, RIR, RPE, rep range, one rep max, duration, tempo, distance, speed, steps, resistance, assisted weight, power, range of motion, intensity, and more. • Set types such as warm-up, drop, failure, Myo-reps, plus supersets and unilateral exercises. • Create, edit, and pin exercise notes. • See your exercise history and ghost sets so you can always beat your past self. Learn as you lift. Know exactly what to do. • Find 130+ resistance and cardio exercises with detailed muscle information and muscle tracker heatmaps. • See suggested and similar exercises when workout equipment is limited. • Every exercise includes equipment, 2D muscle heatmaps, instructions, common mistakes, breathing cues, spotter guidance, and more. • Create, share, import, and manage custom exercises to match your training needs. Track like it matters. Because it does. • See progression data like session duration, time per exercise, total volume, PRs, and more. • Understand progress with graphs, comparison charts, detailed views, and predictions. • Review monthly reports to understand patterns, consistency, and progress over time. • Keep progress visible with widgets for yearly training contributions and your daily schedule. • Track body weight, body fat percentage, and waist-to-height ratio. • Post-workout summaries with top exercises, key results, and more details at a glance. The workout tracker built for PWRful people like you. • Weightlifting beginners who look for structure and support. • Regular lifters using a gym log to stay consistent with less mental effort. • Athletes who must balance volume, technique, and intensity. • Perfect for bodybuilding, powerlifting, strength training, and hypertrophy. • Privacy Policy: https://thepwrapp.com/privacy-policy • Terms of Service: https://thepwrapp.com/terms-of-service • Support and Inquiries: [email protected] Get in touch • https://www.instagram.com/thepwrapp • https://www.reddit.com/r/thePWRapp/