90 Days Stronger

90 Days Stronger is a community wellness challenge for South Asian adults 40+ in Calgary, built by Asha Circle Association. Join your neighbours for 90 days of movement, strength, and community — July 1 to September 28, 2026. ── HOW IT WORKS ── July — Steps Month Walk daily and build your foundation. Your phone tracks steps automatically through Health Connect. Every day you log counts. August — Strength Month Add sit-to-stand and bodyweight exercises. Log your sessions daily for points. September — Sport Month Join a community sport — cricket, pickleball, badminton, or walking events. Complete 8 sessions for a 10-point bonus. ── EARN POINTS ── - Steps: 1 pt per day logged - Strength sessions: 2 pts each (August) - Sport sessions: 3 pts each + 10 pt bonus at 8 (September) - Community events: 5 pts to attend, 10 pts to host - Social posts tagging @AshaCircleAssociation: 3 pts each ── COMMUNITY FEATURES ── - Create and RSVP to community events - See who's joining your neighbourhood walks - Full consistency leaderboard with steps, strength, sport and event data - Filter by fitness level and age bracket - Monthly summary cards to share your progress ── HEALTH CONNECT ── Connect Health Connect for automatic step tracking — no manual entry needed. Works with your phone's built-in pedometer, Google Fit, Fitbit, and Garmin. ── WHO IS THIS FOR ── Adults 40 and over in the South Asian Calgary community. All fitness levels welcome — Beginner, Intermediate, and Advanced tracks available. This is not about weight loss or appearance. This is about showing up — for yourself and your community. Together. Empower. Elevate. Asha Circle Association — ashacircle.com