Faces of Health

Build everyday wellness with tools that actually work. Created by a licensed clinical psychologist living with chronic illness and neurodivergence, Faces of Health is your mental health toolkit — on demand. Whether you're using it independently or between therapy sessions, this app offers science-backed techniques that support your stress recovery, nervous system regulation, and emotional resilience. In just 2–5 minutes a day, you’ll learn and practice: - Grounding techniques to help you feel safe and present - Breath training for nervous system regulation - Somatic exercises to support mind-body healing - Self-Brainspotting for trauma release and emotional clarity - Chair yoga for gentle, accessible movement - CBT (Cognitive Behavioral Therapy) skills to reframe thoughts - Tapping techniques (EFT + EMDR bilateral tapping) - Faith-based meditations for spiritual and emotional restoration - Sexual comfort tools from certified sex educators - Holistic tools for substance use recovery - Digital mindfulness journal to track progress and reflect Meet the creator: Dr. Monica Blied, a neuropsychologist and lupus warrior, knows what it’s like to live with pain worsened by stress. Through her clinical expertise and lived experience, she transformed suffering into purpose — and created this app to help you do the same. What makes Faces of Health 2.0 different: Most mental health apps focus only on meditation or breathwork. Faces of Health offers a wider range of easy-to-learn tools to fit your body, brain, and lifestyle — no matter your background or starting point. Plus, all content is created by women of color professionals, offering you culturally-rooted care, representation, and expert guidance. Why it works: You’ll not only feel better — you’ll understand why these tools work. Each video teaches the neuroscience behind the skill, so you can rewire stress at its root. Use the tools daily to build your 3-6-5 Routine for Wellness and feel the difference in your mood, focus, and energy. We believe mental health care should be accessible, inclusive, and rooted in real science. Join the Faces of Health community today — and take charge of your healing journey.