BladderBoss

BladderBoss is a science-backed digital program empowering women to take back control of their overactive bladders, for a happier and healthier life. Show your bladder who's boss from the comfort of your own home! BladderBoss provides an educational and interactive eight-week program that has been developed by world-leading overactive bladder experts in physical therapy, psychology and urogynecology. The program consists of eight easy-to-follow weekly modules where you will be guided step-by-step through science-backed techniques and engaging challenges. Taking a holistic approach, BladderBoss will equip you with all the tools you need to understand Overactive Bladder, retrain your bladder, transform your behaviors, strengthen your pelvic floor and work towards personal goals - all on your own terms. We are here to support you on your journey towards regaining control of your bladder and improving your quality of life. KEY FEATURES: - Reproductive and sexual health - Reproductive and Sexual Health-Program Focused on women’s specific health needs. - Activity and Fitness - 8 weeks of Pelvic health Pilates classes included. - Nutrition and weight management - Advice and resources on dietary and nutritional modifications to help you manage your bladder health. - Sleep Management - Advice and guidance on nocturia (waking up in the middle of the night to urinate). - Stress Management and Relaxation - Guided breathing exercises to help you calm your bladder signaling and manage your condition in the moment to avoid those stressful situations. - Disease and Condition Management - Advice on the management of Bladder Health related to Overactive Bladder. - Condition Management - Help with managing urgency, frequency, incontinence and nocturia. - Mental and Behavioral Health - Cognitive Behavioral Therapy techniques to help understand how your thoughts, feelings and behaviors impact your bladder health. Scientifically proven behavioral therapy techniques for a healthier bladder. - Medical Reference and Education - Learn how a health bladder functions and tips and tricks on how to manage your bladder health. - Physical Therapy and Rehabilitation - Guided audios on pelvic floor exercises and rehab. - Digital Bladder Diary to track your weekly progress and monitor bladder habits. - Instant help function and urge suppression techniques in times when you need support the most. - Guided goal-setting tools for meaningful outcomes. SUBSCRIPTION PRICING AND TERMS BladderBoss offers a monthly auto-renewing subscription: Special introductory offer: Try 7 days for free, then $24.99 per month. You can cancel your subscription anytime. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.bladderboss.com/terms Read the privacy policy here: https://www.bladderboss.com/privacy Disclaimer: BladderBoss is designed solely for maintaining and encouraging a healthy lifestyle and is not designed to diagnose, cure, mitigate, prevent, or treat any disease or condition. BladderBoss does not provide medical advice. The information, including but not limited to, text, video, audio, graphics, images and other material contained in this application are for informational and educational purposes only. The material provided in this application is not intended to substitute professional medical advice, diagnosis or treatment. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.