IRVA-GLP1 Weight Companion

Some days are different. Irva knows which. Irva is the calm, clinical companion for your GLP-1 journey. If you're taking semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide, or another GLP-1 medication, Irva turns the day-to-day into something simple, science-backed, and genuinely supportive. Irva is an independent app and is not affiliated with or endorsed by any medication manufacturer. Most weight-loss apps were built for dieting. Irva is built for GLP-1 — the appetite changes, the injection cycle, the muscle you need to protect, and the side effects nobody warned you about. YOUR WEEK HAS A SHAPE The day after your shot, food can feel impossible. Mid-week you finally feel normal. By day six the hunger creeps back. Every generic meal plan ignores that rhythm. Irva reads it: the app knows where you are between shots and shapes the day's food, movement, and guidance around it. That's the whole idea. WHY PEOPLE ON GLP-1s CHOOSE IRVA • Protect your muscle, not just lose weight. GLP-1s make it easy to under-eat protein and lose lean mass. Irva sets a personalised protein target from your weight and dose, pairs it with muscle-protecting workouts that adapt to your injection cycle, and tracks grip strength — because the goal is fat loss, not lean-mass loss. • Tap to log — no calorie counting. Add protein, fibre, and water in a second from a curated food list. No barcode marathons, no guilt. • Understand your side effects. Nausea, constipation, fatigue, food noise — log what you feel and Irva tells you how to manage it at home and, importantly, when it's worth calling your clinician. • Follow your titration schedule. Dose reminders, injection-site rotation, and cycle-aware guidance that adapts to where you are between shots. • See the trend that actually matters. Your weight is smoothed into a true trend line (not daily water-weight noise), shown as % total body-weight lost — the number your care team watches. Waist, body-fat, and grip-strength tracking round out the real picture of body composition. • Track your labs and heart health. Record vitamin D, B12, iron, HbA1c and more, and see your 10-year cardiovascular (ASCVD) risk trend as your therapy works. • AI meal plans, personalised. Get GLP-1-appropriate meals tuned to your dose, appetite, dietary preferences, and protein needs. • A journey you can see. Milestones, weekly insights, and a shareable progress snapshot to bring to your prescriber. BUILT ON THE SCIENCE Irva's guidance draws on the evidence behind modern obesity medicine — the STEP and SURMOUNT trials, EASO response thresholds, protein and resistance-training recommendations for preserving lean mass, and the SELECT trial's cardiovascular findings. Every insight is legible and defensible. Irva is decision-support and education — not a substitute for your doctor. PRIVATE BY DESIGN Your health data is yours. Use Irva on a single device or enable encrypted cloud sync across your phone and tablet. Sign in with Google or email. FEATURES AT A GLANCE ✓ Cycle-aware daily guidance between shots ✓ Weight & body-composition trend (% TBWL, waist, body fat, grip strength) ✓ Muscle-protecting workout plans that adapt to your injection cycle ✓ One-tap protein, fibre & water tracking with personalised targets ✓ Side-effect logging with home-management and red-flag guidance ✓ Injection dose reminders & site rotation ✓ Food-noise & appetite tracking ✓ Lab results tracking (vitamin D, B12, iron, HbA1c, lipids…) ✓ 10-year ASCVD heart-risk calculator ✓ AI-personalised meal plans ✓ Weekly insights, milestones & prescriber snapshot ✓ Reminders for medication, meals & weigh-ins ✓ Encrypted cloud sync · light & dark themes Start free. Upgrade to Premium for AI meal plans, advanced analytics, and cloud sync across devices. Irva does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your prescriber and seek professional care for medical concerns.