Abstia: Fasting & OMAD Tracker

Intermittent fasting, without the guesswork. Abstia is a privacy-focused intermittent fasting tracker that shows you what your fast is actually doing — featuring a one-tap timer, real-time metabolic stage tracking, and an AI coach that learns from your history. No ads. No paywalls. Works fully offline. WHY ABSTIA IS DIFFERENT Most fasting apps just count down a clock. Abstia shows you what’s happening inside your body, helping you understand each phase of your fast from fat-burning to autophagy. 🔥 REAL-TIME METABOLIC STAGE TRACKING • Visual metabolic ring guides you through each stage: fed state, post-absorptive, fat-burning, ketosis, and deep ketosis. • Know exactly when you enter ketosis and when autophagy begins. • Gain actionable insights into your body's physiology. ⏱️ FASTING TIMER & CUSTOM SCHEDULES • Start any fast in a single tap. • Choose popular protocols: 16:8, 18:6, 20:4, OMAD, ADF, or custom windows. • Flexible timer editing lets you adjust start and end times anytime. 🤖 PERSONALIZED FASTING COACH • Learns from your streaks, energy levels, and consistency to give custom advice. • Celebrates your milestones and helps you get back on track when you stumble. 📊 BIOFEEDBACK & HEALTH LOGGING • Track mood, hunger types, and energy levels after each fast. • Uncover patterns: find out which fasting window yields your peak focus and energy. • Sync seamlessly with Health Connect to pull in weight, calories, and macros automatically. • View your estimated TDEE and calorie balance without manual logging. 📅 HISTORY, HEATMAP & STREAKS • Visualize your journey with a calendar heatmap. • Track your longest fast, current streaks, and monthly consistency. ⌚ WIDGETS & WEAR OS • Track your fast directly from home-screen and lock-screen widgets. • Stay updated on your current metabolic stage via the Wear OS companion app. 🔒 OFFLINE-FIRST & 100% PRIVATE • Track fasts anywhere, even without internet access. • No account required to start. • Your data remains yours: zero ads, zero data selling, and no third-party tracking. If generic fasting apps have let you down with paywalls or intrusive ads, give Abstia a try today!