LiftBetter - Workout Programs

Lift Better – Personalized Workout Planner for Muscle Growth & Strength Lift Better is a science-based workout planner that creates a personalised gym workout program based on your goals, training experience, schedule and preferences. Unlike most workout apps, Lift Better doesn't give everyone the same training routine. Every workout program is built specifically for you, helping you build muscle, get stronger and make consistent progress in the gym. Whether you're a beginner looking for structure or an experienced lifter chasing hypertrophy and strength, Lift Better gives you a personalised workout plan and all the tools you need to train with confidence. A workout program built around you Most fitness apps only make small adjustments to generic workout plans. Lift Better takes a much more detailed approach. The app analyses your availability and generates multiple workout split options that fit your schedule. You choose the split that best matches your lifestyle, making it easier to stay consistent week after week. You can personalise your training in exceptional detail by: • Choosing how much you want to train 21 different muscle groups. • Selecting from 7 training emphasis levels for every muscle group. • Ranking muscle groups by priority. • Setting your training experience and fitness goals. Using all of this information, Lift Better creates an optimised workout program designed specifically for your body, goals and schedule. Science-based workout planning Every gym workout is built using evidence-based training principles. Your workout plan considers: • Weekly training volume • Training frequency • Recovery between workouts • Exercise selection • Progressive overload • Muscle group priorities • Available training days Instead of randomly assigning exercises, Lift Better creates a structured workout routine designed to maximise long-term progress. Know exactly what to do Every workout tells you exactly what to do. You'll always know: • Which exercises to perform • How many sets to complete • Your target rep range • Your target RIR (Reps In Reserve) • How long to rest between sets Every exercise also includes a video tutorial so you can perform each movement with proper technique. Complete workout tracker Lift Better is both a workout planner and a powerful workout tracker. Track: • Weight • Repetitions • Sets • RIR • Workout history Your previous workouts are automatically saved so you always know what you lifted last time, making progressive overload simple and easy to follow. Track your progress See exactly how your training is improving over time. Monitor your: • Exercise progress • Personal records • Training volume • Workout streaks • Strength improvements Clear progress charts help you stay motivated and make smarter training decisions. Built for consistency Consistency is one of the biggest predictors of results. Lift Better removes the guesswork from strength training by giving you a personalised workout plan every time you walk into the gym. With built-in rest timers, progress tracking, video exercise tutorials and structured gym workouts, you can focus on training instead of planning. Perfect for • Muscle building (Hypertrophy) • Strength training • Progressive overload • Beginners • Intermediate and advanced lifters • Anyone looking for a personalised workout planner • Gym workouts with structure and progression Why Lift Better? Most workout apps personalise only a few settings before giving users nearly identical workout routines. Lift Better goes much further. Every workout program is generated using your goals, schedule, muscle group priorities and training preferences, meaning no two users should get the same plan. 'Powered by fatsecret nutrition API’ (www.fatsecret.com) All Lift Better features require a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/lines-privacy-policy/homepage