Breathtaking: Daily Reset

Breathtaking is a daily reset for your nervous system: a personalized weekly plan of short practices for the days you're wired, the evenings you're flat, and the nights your thoughts won't stop. Built for helping with high stress, anxiety, low energy, and burnout. Every practice is short, guided, and made to regulate your nervous system inside a real life. Open the app and today's practices are already picked. No scrolling, no deciding. Practices start at 5 minutes a day, from breathing exercises to guided journaling. HOW YOUR PLAN WORKS • A short personality assessment maps how you're built and which practices fit you • You choose your plan length: 5 to 60 minutes a day • You get your 7-day plan, 1 to 3 practices a day, each with a purpose • Once a week, rate how you're doing. Next week's plan is rebuilt around your answers. Two layers make it yours: your personality decides which practices fit, and your weekly check-in decides what this week works on, calming your nervous system down or waking it back up. The result is a daily self-care routine that builds itself, so you never start from a blank screen. FOUR KINDS OF PRACTICE, ONE PLAN Breathwork to shift your state in minutes. Meditation to settle attention. Movement to release what the day left in your body. Guided journaling to make sense of what's going on inside. Your plan blends all four so the work stays balanced. INSIDE: 60+ TECHNIQUES FOR NERVOUS SYSTEM REGULATION • Breathing exercises for anxiety, sleep, focus, and energy • Guided meditation for relaxation, from body scan to mindfulness meditation and yoga nidra • Gentle movement for stress relief: yoga, tai chi, qigong, and somatic exercises • Guided journaling with structured prompts: gratitude journaling, mood check-ins, CBT-style reflection, and more START FREE WITH A 28-DAY JOURNEY Choose what matters most right now: Lower Stress, Stabilize Emotions, Increase Energy, Increase Focus, or Increase Motivation. Every journey is free: two short guided practices a day for four weeks, starting easy on purpose. TRACK YOUR PROGRESS Each week you rate five parts of your well-being: Stress, Emotional Imbalance, Energy, Motivation, Focus. Your ratings land on one simple graph, with a plain-language summary of what your plan is working on and why. Progress you can see, not a score to perform. BUILT FOR REAL DAYS Do your practices when they fit: build a calmer morning routine, reset your focus midday, or wind down with deep breathing exercises for sleep. Gentle reminders keep the rhythm going, so the habit builds without pressure. This is practice. Most days it will feel small. That's the design: practices small enough to keep are the ones that end up changing how you carry everything else. Breathtaking is free to download. The five 28-day journeys are free, no card needed. Premium adds your personalized plan and the full guided journaling library, with a 7-day free trial. Pick a journey, or take the assessment and get your first personalized week of breathwork, meditation, movement, and guided journaling.