Velo Coach

velo.coach — Adaptive Cycling Training Truly adaptive training that actually coaches you. Most platforms hand you a fixed plan and hope it works. velo.coach is different. It understands what makes you unique as a rider, and uses that knowledge to adapt your training sessions automatically so you arrive at your chosen goal fitter. Stop following rigid plans that don't fit your life. Start training with a coach that adapts to you. How it works velo.coach triangulates three signals from every ride — power output, heart rate response, and perceived effort (RPE). Power says what you did. Heart rate says how hard your body worked. RPE says how it felt. When these three disagree, that's where the real coaching insight lives. Instead of blindly following a static schedule, your plan reshapes itself around your real life, your real data, and how your body is actually responding. From sign-up to stronger in 3 steps Set your profile — enter your FTP, weight, available hours, and choose a training plan. Train & check in — each day, see your tailored workout. Log sessions and do a quick readiness check-in so your plan stays dialed. Watch yourself improve — track FTP progression, hit new power records, and get coaching insights that guide you through plateaus and breakthroughs. Key features • Adaptive training plans that reshape themselves every week around missed sessions, unplanned rides, and your current recovery state. Missed Tuesday's threshold session? velo.coach moves it to a viable later day first, then redistributes any remaining training stress intelligently — so you stay on track without overtraining. • Post-ride coaching insights unique to you. After every ride, you get feedback based on your individual triangulation of power, heart rate, and RPE. If your power hit target but your heart rate and RPE ran high, that's fatigue building — and your plan adjusts before you overtrain. • Personalised plan builder. Set your own goal — a sportive, gran fondo, road race, gravel adventure, time trial, or multi-day tour — and velo.coach builds a periodised plan tailored to your event date, distance, climbing, and expected time in the saddle. • Automatic FTP breakthrough detection. When your power is trending up, velo.coach spots it. No more outdated training zones — your plan evolves as you get stronger. • Daily readiness check-in. A quick check on sleep, mood, and legs combines with your training load to fine-tune intensity, so you push when you can and back off when you should. • Coach's Read — a bird's-eye assessment of you as a rider. Your archetype, durability, recovery profile, volume sweet spot, and current form, updated as your riding evolves. • See your progress clearly. TSS, CTL/ATL, power records, intensity factor — every metric that matters, clearly visualised so you can track what's working. • Ride ingestion from Garmin, Wahoo, and intervals.icu, plus manual file uploads. Planned vs actual effort is compared automatically across power, heart rate, and RPE. • Workout export to Garmin and Wahoo head units. Who it's for Cyclists who want real coaching, not a generic template. Whether you're targeting a specific event or staying sharp year-round, velo.coach adapts to your hours, your goals, and your body's response. Pricing From £4.99/month or £49.99/year. 14-day free trial with card required. Cancel anytime.