Booty King: Glute Workouts

Booty King brings your glute program to your phone: twelve weeks of booty workouts, a video for every exercise, and Booty King coaching you through each one, in the gym or at home. FOUR COMPLETE GLUTE PROGRAMS Train in a full gym or at home with dumbbells and bands. Each program runs twelve weeks, broken into three months, with five sessions a week and rest days built in where they belong. - Gym Program Vol. 2 - Home Program Vol. 2 - Gym Program Vol. 1 - Home Program Vol. 1 A VIDEO FOR EVERY MOVEMENT Every exercise has a demonstration filmed by Booty King, with written coaching notes explaining what to feel, what to avoid, and how to set up. No guessing from a photograph. Hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks and everything else, shown properly. KNOW EXACTLY WHAT TO DO TODAY Open the app and today's glute workout is there — the movements, the sets, the reps, and the rest between them. Log your reps and weight for each set, mark the day complete and your week fills in. A reminder before your workout keeps you on schedule. A BUTT WORKOUT THAT FITS YOUR WEEK No gym membership? The home programs turn your living room into a booty workout with just dumbbells and bands. Training at the gym? The gym programs make full use of it. Either way, every session is planned for you. NUTRITION THAT FITS YOUR NUMBERS Enter your stats and the app calculates your calories and macros using the Mifflin-St Jeor formula, adjusted for your goal and your diet — regular, keto, vegetarian or vegan. Then it builds a meal plan around those numbers, with every protein, carb and snack swappable until it suits you. Log what you eat, track your water, and watch the day's ring fill. TRACK WHAT CHANGES Body weight check-ins build a trend chart with your goal marked. Progress photos stay on your phone, never uploaded. Keep your streak going and celebrate every finished workout. IN ENGLISH AND SPANISH The whole app works in English and Spanish. FOR BOOTY KING MEMBERS Sign in with your Booty King account and your programs are ready to go.